WOMEN’S power takes center stage alongside the men’s elite as a stellar field of female triathletes gear up for a high-octane battle of speed, strength and strategy in the Ironman 70.3 Lapu-Lapu presented by Megaworld this Sunday (Aug. 10) at the scenic yet unforgiving course in Mactan Newtown, Cebu.
New Zealand’s Sam Kingsford goes into the event as the woman to beat, drawing confidence from her eight years of professional racing experience and a solid fourth-place finish here last year. Her no-frills mantra—“no hero days, just be consistent and smart”—underscores her methodical approach as she eyes a breakthrough victory on Philippine soil.
But the Kiwi ace won’t have it easy.
A stacked cast of elite contenders promises to turn the women’s pro race into a possible grudge match, with several rivals all capable of stealing the spotlight. The showdown is shaping up to be more than just a test of endurance – it’s a mental clash over 1.9km of swimming, 90km of cycling, and 21km of running through sun-drenched roads and crosswinds.
Leading the challenge are Australia’s Lauren Hume, Sophie Malowiecki, and Sarah Thomas, as well as fellow New Zealanders Paige Carnage and Amelia Watkinson – each bringing a unique edge, battle-tested credentials and mental tenacity to the fray.
Organized by Sunrise Events, Inc. and supported by Mactan Newtown, the Ironman 70.3 Lapu-Lapu has earned its status as the premier half-distance triathlon in the country—and this year’s edition looks set to raise the bar even higher.
Hume, a double winner in Cairns and Port Macquarie, thrives under pressure but maintains a relaxed, almost meditative mindset.
“It’s just another training day,” she said, a calm philosophy that belies her fierce competitive fire. Her presence adds fuel to a potential Hume vs Kingsford rivalry – two strong, determined athletes with unfinished business.
Malowiecki, the Sunshine Coast runner-up last year, is a model of composure. Her race-day mindset—“run your own race and don’t get distracted”—makes her a dark horse in the field. Her consistency and ability to stay calm under pressure could be the difference-maker, especially in the final kilometers of the run.
Ten-year elite racing veteran Thomas, meanwhile, leans on experience and preparation, choosing to “block out the noise” and trust the grind. Her mental resilience and long-course experience make her a threat when the going gets tough and her legs start to burn.
Young gun Carnage adds another layer of intrigue. At just 21, the Kiwi upstart has already podiumed at the Port Macquarie 70.3 and brings a youthful yet grounded approach to racing. Her philosophy? “Don’t chase others. Stay on your pace and have fun.”
With little to lose and everything to prove, Carnage may be the spoiler in this high-stakes clash.
Watkinson, another formidable New Zealand presence, is known for her well-rounded skill set and mental toughness. “Be mentally ready for setbacks and celebrate the process,” she said, an outlook honed through years of top-level racing in Asia and beyond.
Adding further depth to the pro roster is Kazakhstan’s Katya Sabalina, a first-timer at the Ironman distance but no stranger to elite racing. With over a decade of international experience and Olympic ambitions fueling her drive, Sabalina is a wildcard—her strong discipline and focus on mindset could help her shake up the leaderboard.
With no clear-cut favorite and multiple podium-caliber athletes in the mix, the women’s pro race is poised for drama from the opening swim to the closing strides of the run. Expect pack surges on the bike leg, strategic pacing on the run, and a finale that could come down to mental grit and smart racing.
