Thursday, September 25, 2025

Fitness tips for the elderly

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THE PSC web series ‘Rise Up! Shape Up!’ on June 18 features seniors and the elderly — to help them achieve a healthy and active lifestyle.

Featured in the episode are four-time world bowling champion Bong Coo and Philippine Gymnastics Association of the Philippines president Cynthia Carrion.

UP Diliman Associate Professor Dr. Maria Luisa Guinto will also discuss the psychological aspects of aging, while Adventist Hospital-Santiago City Geriatrician Dr. Florosita Reyes will share tips on health care for the elderly.

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