‘Drinking soft drinks of any kind has been linked to the development of obesity, type 2 diabetes mellitus, osteoporosis, lowered calcium and potassium levels, heart disease, high blood pressure, metabolic syndrome, dental cavities and nutritional depletion.’
IN previous columns, we wrote that soft drinks (which I call “liquid candy”), cola or uncola, diet or regular, or in any other form, are, by and large, unhealthy, especially for children. Not only because the regular ones are loaded with sugar (high carb, super calories), but because of the other adverse effects the ingredients in these soft drinks (without exception!) have on people’s health.
Even those with artificial sweeteners in diet drinks, the phosphoric acid in them ruins tooth enamel, weakens bones by interfering with absorption of calcium, iron, magnesium, minerals in general, and poses hazards to the kidneys and the gastrointestinal tract. Soft drinks also increase the risk for metabolic syndrome, especially among children. In short, soft drinks are poisonous!
Phosphoric acid is commonly used in cleaning products such as chelating, rust-proofing, and pickling metals. Because it is corrosive, I use cola beverage to drain my clogged drains, or to cleanse toilet bowls.
Ravi Dhingra, MD, clinical instructor in medicine, Harvard Medical School, Boston, Massachusetts, reported that “both diet and regular soft drinks have brutally high acid levels.”
“Drinking more than one soda a day – regular or diet – appears to increase the risk factors for heart disease,” the Framingham Heart Study researchers emphasized.
The following findings of the Harvard research, which we are quoting in full, are a most convincing confirmation and reaffirmation of the other clinical studies in the past of children soft drink consumers into adulthood:
Risk rises with soda consumption
Harvard Medical School researcher Ravi Dhingra, MD, and study colleagues looked at nearly 6,000 middle-aged men and women who had exams every four years. At the outset, all were free of heart disease and metabolic syndrome. Four years later, in comparison to people who drank less than one soft drink a day, researchers found that those who consumed one or more sodas a day experienced:
• A 25% increased risk of impaired (or higher than normal) fasting glucose and high triglyceride levels.
• A 31% greater likelihood of becoming obese.
• A 32% higher chance of lower HDL levels.
• A 44% increased risk of metabolic syndrome.
These results were published in the Circulation Journal of the American Heart Association.
Dr. Dhingra and his colleagues were surprised that regular and diet soft drinks posed similar risks for metabolic syndrome, which remained the case even when the study was adjusted for dietary factors such as saturated and trans fats, calorie and fiber consumption and levels of physical activity. There are several theories as to why this might be – perhaps the extreme sweetness of soft drinks makes people more apt to eat sweet foods, or the caramel content may promote insulin resistance and inflammation. To others, though, it is now obvious that high acidic levels will help cause these symptoms.
Adverse health effects
Drinking soft drinks of any kind has been linked to the development of obesity, type 2 diabetes mellitus, osteoporosis, lowered calcium and potassium levels, heart disease, high blood pressure, metabolic syndrome, dental cavities and nutritional depletion. There is also a claim that it may hurt conception. These liquid candies also contain caffeine which could disrupt sleep and lead to anxiety and DNA damage and hyperactivity, especially among children.
The prevalence of obesity among Americans doubled between 1977 and 2001 and this trend was paralleled by a doubling of the consumption of soft drinks. An increase in the body mass index (BMI) of 0.24 kg/meter square was found among children for each (ONE!) soft drink they consumed. Studies on adults (50,000 female nurses in one study) revealed that drinking even one can of soft drink led to weight gain and increased blood sugar among diabetics.
One study reported this interesting finding: “One four-week experiment compared a 450-calorie/day supplement of sugar-sweetened soft drinks to a 450-calorie/day supplement of jelly beans. The jelly bean supplement did not lead to weight gain, but the soft drink supplement did. The likely reason for the difference in weight gain is that people who consumed the jelly beans lowered their caloric intake at subsequent meals, while people who consumed soft drinks did not. Thus, the low levels of satiety provided by sugar-sweetened soft drinks may explain their association with obesity. That is, people who consume calories in sugar-sweetened beverages may fail to adequately reduce their intake of calories from other sources.”
One alarming report: “In 2003, the Delhi non-profit Centre for Science and Environment published a disputed report finding pesticide levels in Coke and Pepsi soft drinks sold in India at levels 30 times that considered safe by the European Economic Commission.”
Another study showed that those subjects who consumed soft drinks had lower bone mineral density, placing them at increased risk of suffering not only osteoporosis but also bone fractures. More scary is the increased risk for the development of metabolic syndrome (a group of conditions that include type 2 diabetes, coronary heart disease, stroke, high blood pressure, obesity, high blood fat, and low levels of good cholesterol).
It is our government’s role and responsibility to protect our children by not allowing our schools, public or private, to have vending machines that sell soft drinks and other unhealthy products, much like outlawing the vending machines that used to sell cigarettes.
The Departments of Health and Education and other agencies concerned, as MAHA Health Secretary Robert F. Kennedy, jr., has proclaimed, must also ensure that all schools require a course in nutrition for all students and offer only healthy menus in their cafeteria.
This makes sense. After all, a healthy citizenry translates into a healthy nation.
