‘Equally essential, if not more, is for each and every one of us to make that wise decision, the choice to live a healthier lifestyle.’
IN 2005, a 128-page report from the World Health Organization in Geneva stated that “nearly 400 million people will die from heart diseases, diabetes and other chronic ailments over the next 10 years, but many of those deaths can be prevented by healthier lifestyles and inexpensive medications.” Of the 40 million deaths per year in the world, 28 million would be in developing countries. This proved to be true.
WHO director-general Lee Jong Wook commented that “the lives of too many people in the world are being blighted and cut short by chronic diseases. The co-author of the study, Robert Beaglehole, lamented that this epidemic is preventable because “we know what to do, how to do it, and preventions are very cheap,” and yet people die unnecessarily.
The report cited Poland’s statistics which showed reduced death rates among young adults by 10 percent in 1990 “in part by making fruits and vegetables more available, and removing subsidies on dairy products, like butter.”
A major part of our unhealthy lifestyle as a people is our diet of high-saturated fat, high-cholesterol (red meats, processed delis, lard, dairy products), high-carbohydrate, low-fiber foods, and our sedentary life. Filipinos, in general, especially those who can afford, do not seem to care for vegetables, fruits, nuts and grains. It must be our culture. We train our infants and our young children to eat red meats and other high fat foods, believing these proteins are “good for their young body,” so when they grow up, they continue with the same unhealthy “habit” and remain “hooked” to red meats, eggs and other high cholesterol food items.
The fast-food chains all around us make matters even worse. Somehow, as parents, we have neglected to put more emphasis on fish, which is actually the superior source of protein, plus the added bonus of an ingredient in fish, Omega-3 fatty acids, the oil that protects the heart, besides the brain. And many of us do not seem to accept the fact that smoking maims and kills, alcohol damages our liver and brain, and that daily physical exercise, besides the low-fat, low-cholesterol, low-carbohydrate and high-fiber diet, is vital for a healthy lifestyle, to maintain good health and well-being.
In the name of love
Some of us may be shortening the life of our children without realizing it, unintentionally, unwittingly, all in the name of love, but nonetheless devastating to them when they reach middle age and beyond. Allowing them to live an unhealthy lifestyle, to be hooked on cigarettes, alcohol, soft drinks (which are poison), is loving our children to death.
“Love not our children to death” is the message in my coffee-table book on disease prevention published in the United States and in the Philippines, entitled Let’s Stop “Killing” Our Children, which could be previewed on philipSchua.com
Alarming statistics
Obesity in children has doubled the past couple of decades, tripled the past 30 years. If the trend is allowed to continue through our parental neglect, inaction, or indifference, it is conceivable that obesity will quadruple in another 10 years. And since obesity increases the risk for diseases, like hypertension, diabetes and other metabolic illnesses, heart attack, stroke, and cancer, longevity would obviously suffer.
Today, among affluent people around the world, including those in developing nations, obesity afflicts about 20 percent of children aged 6 to 11, and more alarmingly, about 10 percent of those aged 2 to 5 are obese. Among those between ages 12 and 19, 18 percent are also obese.
Benefits of exercise
The amazing benefits of regular physical exercise, even brisk or moderate walking (not jogging, which injures the joints in our hip, knees, and ankles), protect not only our cardiovascular system but also our brain (lowering the risk for Alzheimer’s). It also reduces our risk for cancer. The most fit animals in the wild are the ones who are physically most active. Those who are caged or who are in captivity are the ones prone to develop diseases like ours.
Equally essential, if not more, is for each and every one of us to make that wise decision, the choice to live a healthier lifestyle.
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Philip S. Chua, MD, FACS, FPCS, a Cardiac Surgeon Emeritus based in Northwest Indiana and Las Vegas, Nevada, is an international medical lecturer/author, Health Advocate, newspaper columnist, and Chairman of the Filipino United Network-USA, a 501(c)3 humanitarian foundation in the United States. He was a decorated recipient of the Indiana Sagamore of the Wabash Award in 1995. Other Sagamore past awardees include President Harry Truman, President George HW Bush, Muhammad Ali, Astronaut Gus Grissom (Wikipedia). Websites: FUN8888.com, Today.SPSAtoday.com, and philipSchua.com Email: scalpelpen@gmail.com
