By Lisa Richwine
PASADENA, California – At 53, live music fan Ken Lawrence found his dance floor stamina waning and he wanted to do something about it.
Lawrence started hiking and lifting weights. He then joined an online community called “Whip It … Into Shape,” a group of Generation X music lovers who work to get or stay fit for all-day outdoor festivals. Over 14 months, he lost 47 pounds (21.3 kilograms).
“I want to be the guy who’s living his best life on the dance floor, or at a music festival, into my 80s,” he said.
The “Whip It” group, named for a song lyric by 1980s new wave band Devo, was founded a year ago by Southern California resident Melissa Kirkpatrick.
The 43-year-old had a desire to improve her own fitness for festivals that involve many hours or days of standing, walking and dancing. She thought there might be others like her, united by a love of ’80s music.
“I wanted a group for being accountable for getting fit,” she said. “I let everyone know right off the bat that I wasn’t a fitness professional, and that I just wanted to be their friend and we’d do this together.”
Kirkpatrick launched the group on Facebook, where she serves as cheerleader for over 350 members, chronicles her own progress and creates themed workout and wellness challenges.
The Duran Duran-inspired “Hungry Like the Wolf” challenge encouraged healthy eating.
“Add It Up,” named after a Violent Femmes song, called for weightlifting every two or three days.
To motivate each other, members post photos of themselves at the gym, often in band T-shirts. Others share 80s-themed workout playlists and words of inspiration.
“Sometimes, a random person on the Internet telling you they believe in you is all you need to hear to get you out the door, to the gym or a hike or a yoga class,” said Lawrence, who posted pictures from his scenic hikes in and around Los Angeles.
Kirkpatrick said she “set a precedent to be really positive, and everyone caught on.” Small victories were applauded, and no one was judged for skipping a workout.
This spring, “Whip It” members geared up for the annual Cruel World Festival, a showcase of ’80s alternative rock, post-punk and other music. Performers have included Morrissey, Siouxsie Sioux, the Psychedelic Furs and Simple Minds.
