Mental health is a basic human right and it is directly connected with our ability to make decisions, build relationships, and shape the world we live in. However, recent events combined with continued mental health stigma have caused mental health issues to rise globally.
Seeking professional advice, also known as psychotherapy, is not just for those with diagnosed mental health disorders. Psychotherapy can also provide a safe space where one can deal not only with stress, anxiety, but also healthy ways on how to improve the quality of their lives.
Talking to a licensed mental health professional can help you identify and understand things better, no matter how big or small your concern may seem. It encourages open and honest dialogue about issues that cause you distress and develop strategies that will help manage stressors that impact your life.
Similar to how you feel better after talking to a friend, therapy relieves you of unnecessary emotions and anxiety when we start to feel lost. It lets you see things in another perspective and gives a sense of ease, which ultimately leads to better decision making whether in your personal or professional life.
Practicing me-time is part of AXA’s recommended good physical health behaviors along with good nutrition, regular exercise, plenty of sleep, not smoking, and low alcohol intake, which is an essential skill a person needs to flourish, according to the 2022 Mind Health and Wellbeing study.
In line with their proactive and holistic approach to health, AXA Philippines offers free access to counselling with licensed psychologists to its Health Care Access customers.
Health Care Access is AXA’s comprehensive health protection product. It offers inpatient care, outpatient care, and 24/7 teleconsultation, emergency care, preventive care, plus a longevity health fund that may be used for future medical needs at age 76 onwards.
Current policy holders can easily book their free session through Health Hub on Emma, AXA Philippines’ award-winning app that lets customers check their policy information, file for claims, and avail of medical teleconsultation, among others.
“While the future is something you can’t predict, your wellbeing is something you can protect. You can and should future-proof your wellness,” said Nandy Villar, AXA Philippines Chief Customer Officer. “At AXA, we are committed towards raising awareness on the importance of mental health, breaking down stigma, and equipping individuals with the tools to protect and improve their mental wellbeing for a better and healthier life ahead.”
