Going to the gym is one of the best ways to stay healthy. However, it can be difficult to see one’s daily progress as changes are incremental and hard to track at times. The newly-opened Co Fitness gym located at One Makati Building hopes to help its members stay on track for their health goals by using technology-driven tools.
At the heart of it is the bio-monitoring wristband issued to all gym members. The wristband also serves as an entry pass into the gym. The wristband also syncs to a proprietary smart fitness app that connects members to their workout equipment, allowing them to track their fitness data.
The app also allows users to easily book their favorite group classes, whether it’s cardio, boxing, yoga, or other styles. Additionally, the app offers access to thousands of professional fitness videos, enabling members to engage in diverse workouts anytime, anywhere, enriching their health journey.
Club Manager RJ Queza said that the goal of Co Fitness is for each member to have their own personalized workout routines that fit their health goals while taking into consideration the unique needs of their bodies.
To do this, Co Fitness has partnered with the premier line of award-winning BIA Body Composition Analyzers. Certified trainers will use this data to craft programs that align perfectly with a gym member’s unique body requirements. Members can then do their routines using the state-of-the-art equipment from Technogym, a global leader in overall wellness. The machines combine cutting-edge technology with ergonomic principles to provide precise and efficient training experiences. There are also ample free weights, bars, and racks for more advanced members who prefer a non-machine-assisted workout session.
For those who want to work out as a group, Co Fitness offers a wide range of Les Mills classes. Regardless of exercise style or intensity, all Les Mills classes share a common goal: bringing people together to harness the power of group fitness and collective determination.
Co Fitness members will also enjoy special perks from various brands that enhance their daily lifestyle. These range from spa discounts to clinics, gym apparel, supplements, banking, and much more, ensuring a holistic well-being.