Sunshine Place offers Tai Chi class for beginners from 1-2 p.m. every Saturday.
Sunshine Place is offering a Tai Chi class for beginners. It will focus on simple, gentle exercises to help participants relax and energize without following a full Tai Chi routine.
It is perfect for those looking to enjoy mindful movement while improving their well-being.
Tai chi started as an ancient Chinese martial art. It has evolved into a sport and form of exercise. It is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. It aims to concentrate and balance the body’s qi (vital energy), providing benefits to mental and physical health.
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