Sunshine Place offers Qi Gong both SEATED for those with limited mobility and ACTIVE STANDING FLOW. Both Qi Gong classes will apply Wuji Yuan Gong Style, an adaptation from International Sheng Zhen Society. Active Standing Flow also includes as 16-Ways of Chi.
Jose Antonio Anonas will offer both classes applying internal qi gong – cultivating the flow of qi within the practitioners’ energy system manifested as meditation, visualization, breathing and subtle movements.
Wuji Yuan Gong Style involves moving and non-moving orms of qi gong thereby integrating the body with a peaceful mind and uplifted spirit. The practice also balances the qi or energy spirit. Qi gong relieves the stress produced by a dualistic mind, uplifting the spirit and making the body healthy. Overall, the practice enables one to feel whole and harmonious with oneself and others.
Active Flow or Standing Qi Gong workshop will be conducted Mondays and Thursdays, 8:45 – 9:45 am while Seated Qi Gongwill be every Friday, 2:00 – 3:00 pm.
Sunshine Place offers a Go Step-Up program. Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang and Qi Gong.
