With COVID-19 still looming in the country and stricter quarantine protocols being implemented, it remains important to do more to prevent one’s self from getting sick– even with just minor colds. This is why it’s important to consume the right food to help boost the immune system.
“With health being a top priority for all, Pru Life UK through the Pulse app, wants to be their customers’ partner in effectively monitoring their nutrition to help prevent any diseases especially this rainy season,” shares Allan Tumbaga, Pru Life UK SVP & Chief Customer Marketing Officer.
Some of Pulse’s features include Healthcheck, a comprehensive AI-driven health assessment tool that checks your medical and family history, lifestyle, nutrition, and mental health. It also has a Call-a-Dietician feature which offers unlimited chat access and a one-hour video call consultation with a licensed dietitian who can help address a user’s dietary concerns.
Through the Pulse Gold subscription, the app also has a Food Journal feature which allows users to upload a photo of their food and monitor their daily food intake to achieve a balanced diet. Some of the most nutritious fruits and vegetables that users upload as part of their meals are citrus fruits which include oranges, lemons, and grapefruits.
These fruits contain high levels of vitamin C and flavonoids. Vitamin C helps decrease inflammation, which is useful in fighting a fever. They also contain Quercetin, a specific flavonoid, which is helpful when treating rhinovirus infections that usually cause common colds.
Papaya contains papain, a digestive enzyme that has anti-inflammatory effects. This means that it is not only capable of protecting a body from viruses, but also of treating it. It also has fibers located by the bowels, allowing for better and more regular digestion Spinach contains Vitamin C and antioxidants like digestion-regulating fiber, which aid in the excretion of unwanted toxins in the body. Similar to broccoli, spinach can be best enjoyed with minimal to no cooking to ensure that its nutrients stay.
Using the Pulse app by completing activities and challenges, such as uploading photos of one’s meal, will give users raffle entries for a chance to win amazing prizes in Pru Life UK’s ongoing We DO Health and Wealth: 25th Anniversary Free Raffle Celebration. “Through our raffle celebration and the various offerings that users can access on Pulse app, we hope to contribute to the wellbeing of the Filipinos and encourage everyone to continue being mindful of their health,” adds Tumbaga. For more information about the raffle draw, visit Pru Life UK’s site.
