We all need strong, healthy bones. After all, they comprise the hard framework on which the entire body is built. Without them, we all won’t survive, as there will be nothing to support our muscles and nothing to protect our vital organs.
Now, like any other body part, our bones are always at risk of contracting diseases and disorders, the most debilitating being osteoporosis and osteoarthritis. This is especially true as we age since our calcium levels generally decrease when we grow older.
Calcium, of course, is one of the 22 minerals that the body needs to be strong, healthy, and functioning optimally. Some 90% of the calcium we get is stored in our bones, and this calcium deposit is what makes our skeletal system dense and hard,
Unfortunately, our body’s ability to absorb calcium wanes in our lifetime, which means we need to make sure we are getting enough of this mineral every day. The good news is that calcium is abundant in a variety of food, the most obvious being milk and dairy products. Other good sources of calcium are green vegetables, like broccoli and bok choy; fruits, such as oranges; and nuts, specifically almonds.
We should also consider supplementing our daily diet with calcium supplements–ideally with vitamin D already included as it helps the body better absorb calcium. This is exactly what CaD3 offers: a potent combination of calcium + vitamin D that is sure to keep the calcium levels in our bone high and healthy.
It is important to remember, though, that a healthy, balanced diet and CaD3 supplementation are not enough to ensure strong, healthy bones. Another component to strengthening our bones is exercise, given how bones are just like our muscles in that they, too, respond to physical stimulation.
We should also watch carefully what we eat and avoid bad-for-the-bones food. Top of mind here are salty treats since high sodium levels can reduce the body’s ability to absorb calcium. Similarly, we should also minimize our intake of sugary food and caffeinated beverage since both have ingredients that inhibit calcium absorption.
Maintaining strong, healthy bones can be a lot of work, but it is certainly possible even as we grow older. All we need is to eat well, avoid certain food, exercise regularly, and, of course, take a tablet or two of CaD3.
