When we talk about heart health, we still imagine an older person, most likely visibly unwell or unhealthy. But studies suggest that within Asian communities, heart related concerns are developing at a younger age, sometimes silently and even amongst those who appear fit. Modern work pressures, changing diets, rising stress, and sedentary lifestyles—combined with often-overlooked health indicators—are quietly impacting our overall well-being, particularly heart health.
Eating a heart healthy diet involves making some mindful changes every single day, and these simple practices can help: Prioritizing whole foods, choosing healthy fats, limiting sugar and salt.
This is then best supported by being physically active. Exercise can relax and widen blood vessels and enhances blood flow through the body, nourishing the heart. Most importantly, it supports the body’s natural production of nitric oxide, a molecule vital for optimal cardiovascular function.
Getting enough quality sleep is also crucial for cardiac health. Adults need 7-9 hours to allow the body to rest and repair.
Smoking is one of the main causes of cardiovascular disease as it can damage the lining of the arteries and cause a build-up of fatty material that narrows arteries. Even second-hand smoke can increase your risk of stroke by as much as 30%. Because of this, quitting smoking can significantly reduce your risk of cardiovascular disease. oo much alcohol has a negative effect on your heart health, increasing your risks of high blood pressure and obesity.
Studies show that stress can most likely cause heart disease. To combat this, make time for activities that calm you. Managing stress isn’t just good for the mind—it’s a powerful way to protect your heart and keep your body in balance.
Tracking your health markers is one of the smartest ways to protect your heart. Regular health check-ups are important; keep your blood pressure, cholesterol and blood sugar levels in check. Annual health checks can go a long way in preventing nasty surprises.
“In today’s fast-paced world, taking these simple steps towards a healthier lifestyle can make a meaningful difference to your heart. Whether you’re starting or building on existing habits, every positive change adds up. So, take the first step today! Whether it’s adjusting your plate, pace, or approach, even the smallest change today can lead to a healthier future, Dr. Vipada Sae-Lao, Nutrition Education and Training Lead – Asia Pacific, Herbalife said.
