Malnutrition continues to jeopardize the growth, development, and overall well-being of Filipino children. Despite progress in healthcare, many still face the effects of undernutrition, vitamin deficiencies, and even obesity, issues often rooted in limited awareness and access to proper resources.
Parents must provide a balanced diet rich in essential vitamins, minerals, and proteins to support physical and mental growth. Prioritizing nutrition reduces stunting and fosters healthy development.
Protein is essential for children’s growth and development as it supports tissue repair and growth of muscles, skin, organs, and more. Including lean meats, dairy, eggs, and legumes in meals ensures adequate intake.
Additionally, growth requires extra energy, and underweight children may need additional calories, which should come from nutritious sources like healthy fats, carbohydrates, and protein—not junk food.
Iron helps deliver oxygen to the body’s cells and supports overall development, with iron-rich foods like meat, eggs, and leafy greens being excellent sources.
Zinc plays a key role in cell growth and immune function, and deficiencies can hinder development. Foods like beef, spinach, and beans are good sources of zinc, helping children grow strong and healthy.
Certain nutrients like arginine and vitamin K2 are crucial for growth. Arginine supports bone cell growth and stimulates growth hormone release, aiding in linear growth, especially during delayed development. It can be found in nuts, grains, legumes, meat, seafood, eggs, and dairy products.
Vitamin K2 aids calcium absorption and transport to bones, promoting stronger bones and better bone density. Fermented products like yogurt and cheese, along with animal-based foods like meat and eggs, serve as excellent sources of vitamin K2.
While essential nutrients are readily available in everyday foods, it’s beneficial to ensure that children receive ample amounts to support their growing bodies and minds. If necessary, parents should consult their pediatricians for guidance on supplements or formulations that can help meet their child’s nutritional needs.
Special formulations like PediaSure Plus, scientifically designed with 37 growth nutrients, including natural Vitamin K2 for strong bones and added Arginine for faster linear growth, offer targeted support for children’s development.
“Understanding and being attentive to your children’s dietary needs is vital for their growth and development. Providing a balanced diet that includes essential nutrients like Arginine and Vitamin K2 can promote bone growth and overall physical development. Ensuring they receive proper nutrition through a healthy diet, supplemented with the right formulations, when necessary, optimizes their health and helps them reach their full potential,” said Dr. Jose Dimaano, Jr., nutrition medical director for Asia-Pacific at Abbott.
