To maximize your time spent awake, go to sleep

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    The importance of a sound sleep cannot be underscored, as sleep affects our bodily functions involved in memory consolidation, inflammation control, heart health, and many other important systems. However, in terms of hours spent sleeping, recent studies have shown that the Philippines is a country with one of the highest rates of sleep deprivation in the world.

    By seeing sleep as a key pillar of fitness alongside physical activity, proper nutrition, and stress management, the lifestyle choices we make can pave the way for better and healthier days ahead.

    There are many benefits to exercising regularly. On top of developing physical functions and lowering the risk of getting sick, exercise also helps improve sleep as studies have shown that moderate to vigorous exercise can increase the quality of sleep a person gets by reducing the time it takes to fall asleep.

    The ideal diet to promote better sleep quality is one rich in fruits, vegetables, lean meats, whole grains, and dairy.

    As the onset of stress can impact sleep, simple destressing practices such as meditation, deep breathing exercises, or meditative movement like yoga can go a long way towards improving a person’s emotional well-being – which can possibly improve one’s quality of sleep.

    Studies have shown that consistent bedtimes and rise times are associated with better sleep quality across both adults and seniors alike. Creating and following a proper sleeping schedule is essential in getting ourselves in the best overall state to face each new day .

    Featured across Fitbit’s latest line of products such as the Fitbit Inspire 2, Fitbit Versa 3, and the Fitbit Sense, Fitbit’s range of sleep technologies are geared to not only help you understand your sleep patterns, but also to provide the exact data and insights you need to improve your sleeping habits.

    Getting a good night’s sleep begins even way before we close our eyes. By seeing how nutrition, wellness, and physical activity all connect with sleep, we see how health goes beyond looking physically fit.