Common urinary health issues among mature adults

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    The kidney’s filtering capacity as well as the bladder’s storage capacity may decrease as people age but the good news is that such issues can be managed by going back to basics.
    The kidney’s filtering capacity as well as the bladder’s storage capacity may decrease as people age but the good news is that such issues can be managed by going back to basics.

    As we age, our urinary functions may change.

    The kidney’s filtering capacity, as well as the bladder’s storage capacity may decrease.

    Bladder muscles may also weaken.

    Blockage of the urethra, the tube where the urine passes through during urination may also occur.

    Urinary incontinence is the loss or decreased ability to hold urine caused by weakened urethral sphincter, the muscles used to control the exit of the urine.

    It affects twice as many women than men.

    Urinary retention is the inability to completely empty the bladder.

    Obstructions like kidney stones and enlarged prostate block the urine from flowing freely.

    Weak bladder muscle and nerve problems cause non-obstructive retention that gets in the way between brain signals and bladder.

    Urinary tract infection is an infection in any part of the urinary system: kidneys, ureters, bladder, and urethra.

    While men are also at risk, women are more prone to UTI because women have a shorter urethra than men which allows bacteria to reach their bladder quicker than men’s.

    Chronic kidney disease. This means that the kidneys are damaged categorized as mild, moderate, severe, and end-stage.

    Hypertension and diabetes mellitus are the most common causes of kidney disease.

    While these conditions cause discomfort, embarrassment, and long-term health problems, the good news is it can be managed.

    Phil.-US Dietitian-nutritionist Cheshire Que shares these four tactics that bear repeating because when it comes to healthy habits, we always go back to the basics.

    Lack of exercise can render the pelvic floor muscles incompetent which leads to urinary incontinence.

    You may try various pelvic floor exercises to strengthen your muscles that support pelvic organs such as bladder and bowel.

    Do not wait until your throat is parched. Regularly take sips of water throughout the day. A good 8 glasses are adequate in a day.

    Add more if the weather is hot as well as before, during, and after exercise.

    For females, wash and wipe your private parts from front to back to prevent UTI. Men must also regularly wash.

    Both must always wear clean and dry underwear preferably made of cotton material.

    Salty and spicy foods must be avoided especially of those who suffer from urinary incontinence and UTI.

    Adequate intake of lean high biological value protein from must be observed when dealing with Chronic Kidney Disease.

    Incontinence, while not life-threatening, has the potential to negatively impact lives.

    In addition to a healthcare professional’s guidance and advice, you also need the right pad.

    So Sure Bladder Leakage Pad is your partner, a brand you can trust to provide you your much needed protection against discomfort and embarrassment brought about by leaky bladders.