Training intensely drives growth, but proper recovery ensures lasting progress. Co Fitness now offers specialized treatments that accelerate muscle repair, reduce pain, and enhance overall well-being.
The fitness center provides cutting-edge recovery solutions including cryotherapy, which exposes the body to extreme cold to reduce inflammation and pain. Their Cryopush treatment delivers targeted cooling relief to specific areas.
Pressotherapy enhances circulation through air compression, while recovery boots increase blood flow in legs and reduce fatigue. For muscle tightness, myotherapy employs deep tissue techniques to enhance flexibility.
Other treatments include dry cupping to stimulate circulation, myofascial release therapy to loosen tight fascia, and percussion therapy using high-powered massage guns to reduce muscle tension.
Co Fitness also offers innovative approaches like infrared therapy, which penetrates deep tissues with heat to promote relaxation. Shockwave therapy stimulates healing in joints and tendons, while Tecar therapy minimizes inflammation in muscles and connective tissues.
With expert therapists and advanced technology, each session supports long-term health, enhanced mobility and optimal performance. The center emphasizes that fitness and recovery work hand in hand, allowing clients to train smarter, recover faster and perform at their best.
Co Fitness is located at Retail C1-C2 GF One Central, Sen. Gil Puyat H.V. Dela Costa St., Salcedo Village, Makati.
Follow Co Fitness on Facebook (Co Fitness PH), Instagram (@cofitnessph), or visit their website for more information.
