July 23, 2018, 2:45 pm
Facebook iconTwitter iconYouTube iconGoogle+ icon
1 Philippine Peso = 0.06891 UAE Dirham
1 Philippine Peso = 1.99812 Albanian Lek
1 Philippine Peso = 0.03452 Neth Antilles Guilder
1 Philippine Peso = 0.51726 Argentine Peso
1 Philippine Peso = 0.02526 Australian Dollar
1 Philippine Peso = 0.0334 Aruba Florin
1 Philippine Peso = 0.03752 Barbados Dollar
1 Philippine Peso = 1.57017 Bangladesh Taka
1 Philippine Peso = 0.03144 Bulgarian Lev
1 Philippine Peso = 0.00709 Bahraini Dinar
1 Philippine Peso = 32.85141 Burundi Franc
1 Philippine Peso = 0.01876 Bermuda Dollar
1 Philippine Peso = 0.02546 Brunei Dollar
1 Philippine Peso = 0.12871 Bolivian Boliviano
1 Philippine Peso = 0.07076 Brazilian Real
1 Philippine Peso = 0.01876 Bahamian Dollar
1 Philippine Peso = 1.29362 Bhutan Ngultrum
1 Philippine Peso = 0.19433 Botswana Pula
1 Philippine Peso = 375.60976 Belarus Ruble
1 Philippine Peso = 0.03748 Belize Dollar
1 Philippine Peso = 0.02466 Canadian Dollar
1 Philippine Peso = 0.01861 Swiss Franc
1 Philippine Peso = 12.39231 Chilean Peso
1 Philippine Peso = 0.12694 Chinese Yuan
1 Philippine Peso = 53.79925 Colombian Peso
1 Philippine Peso = 10.56379 Costa Rica Colon
1 Philippine Peso = 0.01876 Cuban Peso
1 Philippine Peso = 1.76454 Cape Verde Escudo
1 Philippine Peso = 0.41373 Czech Koruna
1 Philippine Peso = 3.33021 Djibouti Franc
1 Philippine Peso = 0.11925 Danish Krone
1 Philippine Peso = 0.92946 Dominican Peso
1 Philippine Peso = 2.2063 Algerian Dinar
1 Philippine Peso = 0.2502 Estonian Kroon
1 Philippine Peso = 0.3349 Egyptian Pound
1 Philippine Peso = 0.51238 Ethiopian Birr
1 Philippine Peso = 0.01599 Euro
1 Philippine Peso = 0.03929 Fiji Dollar
1 Philippine Peso = 0.01427 Falkland Islands Pound
1 Philippine Peso = 0.0143 British Pound
1 Philippine Peso = 0.08965 Ghanaian Cedi
1 Philippine Peso = 0.8925 Gambian Dalasi
1 Philippine Peso = 169.1182 Guinea Franc
1 Philippine Peso = 0.14047 Guatemala Quetzal
1 Philippine Peso = 3.89268 Guyana Dollar
1 Philippine Peso = 0.14725 Hong Kong Dollar
1 Philippine Peso = 0.44908 Honduras Lempira
1 Philippine Peso = 0.11833 Croatian Kuna
1 Philippine Peso = 1.26435 Haiti Gourde
1 Philippine Peso = 5.20544 Hungarian Forint
1 Philippine Peso = 271.57598 Indonesian Rupiah
1 Philippine Peso = 0.06798 Israeli Shekel
1 Philippine Peso = 1.28997 Indian Rupee
1 Philippine Peso = 22.32645 Iraqi Dinar
1 Philippine Peso = 817.63602 Iran Rial
1 Philippine Peso = 1.99062 Iceland Krona
1 Philippine Peso = 2.44371 Jamaican Dollar
1 Philippine Peso = 0.01329 Jordanian Dinar
1 Philippine Peso = 2.09036 Japanese Yen
1 Philippine Peso = 1.88462 Kenyan Shilling
1 Philippine Peso = 1.27979 Kyrgyzstan Som
1 Philippine Peso = 75.96623 Cambodia Riel
1 Philippine Peso = 7.86454 Comoros Franc
1 Philippine Peso = 16.88555 North Korean Won
1 Philippine Peso = 21.13321 Korean Won
1 Philippine Peso = 0.00568 Kuwaiti Dinar
1 Philippine Peso = 0.01538 Cayman Islands Dollar
1 Philippine Peso = 6.50019 Kazakhstan Tenge
1 Philippine Peso = 157.69231 Lao Kip
1 Philippine Peso = 28.24578 Lebanese Pound
1 Philippine Peso = 2.99906 Sri Lanka Rupee
1 Philippine Peso = 2.82176 Liberian Dollar
1 Philippine Peso = 0.25122 Lesotho Loti
1 Philippine Peso = 0.0572 Lithuanian Lita
1 Philippine Peso = 0.01164 Latvian Lat
1 Philippine Peso = 0.02582 Libyan Dinar
1 Philippine Peso = 0.17712 Moroccan Dirham
1 Philippine Peso = 0.31191 Moldovan Leu
1 Philippine Peso = 0.98124 Macedonian Denar
1 Philippine Peso = 27.07317 Myanmar Kyat
1 Philippine Peso = 45.94747 Mongolian Tugrik
1 Philippine Peso = 0.15166 Macau Pataca
1 Philippine Peso = 6.66041 Mauritania Ougulya
1 Philippine Peso = 0.64259 Mauritius Rupee
1 Philippine Peso = 0.29212 Maldives Rufiyaa
1 Philippine Peso = 13.38537 Malawi Kwacha
1 Philippine Peso = 0.35681 Mexican Peso
1 Philippine Peso = 0.07617 Malaysian Ringgit
1 Philippine Peso = 0.25131 Namibian Dollar
1 Philippine Peso = 6.73546 Nigerian Naira
1 Philippine Peso = 0.58799 Nicaragua Cordoba
1 Philippine Peso = 0.1534 Norwegian Krone
1 Philippine Peso = 2.06473 Nepalese Rupee
1 Philippine Peso = 0.02754 New Zealand Dollar
1 Philippine Peso = 0.00721 Omani Rial
1 Philippine Peso = 0.01876 Panama Balboa
1 Philippine Peso = 0.06142 Peruvian Nuevo Sol
1 Philippine Peso = 0.06111 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.40338 Pakistani Rupee
1 Philippine Peso = 0.06911 Polish Zloty
1 Philippine Peso = 107.46904 Paraguayan Guarani
1 Philippine Peso = 0.06831 Qatar Rial
1 Philippine Peso = 0.07438 Romanian New Leu
1 Philippine Peso = 1.1907 Russian Rouble
1 Philippine Peso = 16.006 Rwanda Franc
1 Philippine Peso = 0.07036 Saudi Arabian Riyal
1 Philippine Peso = 0.14815 Solomon Islands Dollar
1 Philippine Peso = 0.25182 Seychelles Rupee
1 Philippine Peso = 0.33678 Sudanese Pound
1 Philippine Peso = 0.16626 Swedish Krona
1 Philippine Peso = 0.02554 Singapore Dollar
1 Philippine Peso = 0.01428 St Helena Pound
1 Philippine Peso = 0.41662 Slovak Koruna
1 Philippine Peso = 157.41088 Sierra Leone Leone
1 Philippine Peso = 10.69418 Somali Shilling
1 Philippine Peso = 392.12008 Sao Tome Dobra
1 Philippine Peso = 0.16417 El Salvador Colon
1 Philippine Peso = 9.66191 Syrian Pound
1 Philippine Peso = 0.25104 Swaziland Lilageni
1 Philippine Peso = 0.62495 Thai Baht
1 Philippine Peso = 0.04951 Tunisian Dinar
1 Philippine Peso = 0.0442 Tongan paʻanga
1 Philippine Peso = 0.0899 Turkish Lira
1 Philippine Peso = 0.12621 Trinidad Tobago Dollar
1 Philippine Peso = 0.57388 Taiwan Dollar
1 Philippine Peso = 42.58912 Tanzanian Shilling
1 Philippine Peso = 0.49568 Ukraine Hryvnia
1 Philippine Peso = 70.09381 Ugandan Shilling
1 Philippine Peso = 0.01876 United States Dollar
1 Philippine Peso = 0.58555 Uruguayan New Peso
1 Philippine Peso = 145.53471 Uzbekistan Sum
1 Philippine Peso = 2245.77861 Venezuelan Bolivar
1 Philippine Peso = 432.49531 Vietnam Dong
1 Philippine Peso = 2.06942 Vanuatu Vatu
1 Philippine Peso = 0.04922 Samoa Tala
1 Philippine Peso = 10.49099 CFA Franc (BEAC)
1 Philippine Peso = 0.05066 East Caribbean Dollar
1 Philippine Peso = 10.49099 CFA Franc (BCEAO)
1 Philippine Peso = 1.90938 Pacific Franc
1 Philippine Peso = 4.68762 Yemen Riyal
1 Philippine Peso = 0.25122 South African Rand
1 Philippine Peso = 97.36398 Zambian Kwacha
1 Philippine Peso = 6.78987 Zimbabwe dollar

Red meat and cancer

WE have discussed this red meat-cancer link in this column a few years back, but recent studies have sparked new interest on this medical controversy, and confirmed fundamental findings which might be of interest to you. After all, everyone wants to be as healthy as possible and live as long as our telomeres would maximally allow.

What are telomeres?
Telomeres are the protective caps at each end of our DNA. They shorten with age and could also be affected by good or bad lifestyle. Avoiding bad habits and bad diet (living a healthy lifestyle) will slower its shortening, therefore, maximizing life span. There are now on the market DNA tests that will track cellular age (telo-years) based on telomere length, for $129 per test.

But why test for the amount of “poison” in our system and spend that amount for a test when the better way is to stop taking in known “poisons” and simply live a healthy lifestyle thru exercise, diet, abstinence from tobacco, moderation in alcohol intake, and stress management with RRR (regular rest and relaxation). 

As far as diet is concerned, red meat is on the spotlight again.

What’s with red meat?
Red meat (beef, pork, veal, lamb, mutton, goat, and other mammalian muscles), fresh or processed, are both suspected to increase the risk for cancer and other major illnesses. The processed ones are deemed worse. Some of the processed red meats are sausages, bacon, ham, patties, hamburgers, bologna, corned beef, salami, pepperoni, pastrami, most deli-meats, and canned meats.

How much red meat is consumed in the USA?
In the United States last year, it is estimated that one person consumed about 106.6 pounds of red meat. Over the years, the consumption of red meat has gone down from 145.8 pounds per individual in 1970 to almost 40 pounds less today. The past ten years alone saw the red meat eaten has gone down about 10 pounds per person. The lowest on record was in 2014, at just 101.7 per person. Indeed, red meat intake has dramatically fallen the past four decades because of widespread news of colorectal cancer and other forms of malignant tumors, and their link to consumption of red meat.

Why are so many eating less red meat?
Besides being more expensive than white meat and plant-based food items, the damaged reputation of red meat as being unhealthy for us and its link to increased cancer risk, and the warning being on the internet and all social media today, people around the world are becoming more educated and health conscious. Their desire to live healthier and longer is encouraging them to stay away from red meat and instead eat fish, legumes (the various types of beans and garbanzos) and/or chicken as sources of protein. For breakfast, many have switched to the old fashioned oat meal and some fruits, instead of high carb foods (like rice, bread, pancakes, waffles, soft drinks (liquid candy), etc.) and processed foods which are also high in saturated fat (bacon, sausage, ham.) 

Is red meat really that bad?
The World Health organization in October 2015 highlighted in a report that “when it comes to red meat intake, cancer is perhaps the most well-established health implication.” It concluded that red meat is “probably carcinogenic to humans,” meaning that there is some evidence that it can increase the risk of cancer, a cancer-causing agent. It has been found that those who eat a lot of vegetables, legumes, fish daily (instead of red meats) are healthier and less prone to cancer. The Cancer Council recommends no more than 455 g of red meat a week, if any at all. Many abstain from red meat and opt for fish, vegetables, legumes, which are protective against many forms of cancer, like colorectal, stomach, breast, prostate, and pancreatic cancers

What are processed meats?
The World Health Organization defined processed meat as “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation,” and as such is “carcinogenic to humans.” There is sufficient evidence today that processed meat intake increases cancer risk. 

What in red meat is cancer-causing?
Studies have shown that two groups of toxic agents (cancer-causing), Heterocyclic amines (HCAs) and polycyclice aromatic hydrocarbons (PAHs) are formed when muscle meat (beef, pork, poultry and fish) is cooked at high temperature, like pan frying or grilling directly over an open flame. HCAs and PAHs are known to damage DNA and suspected to increase the risk for cancer formation. The World Health Organization says ”that each 50-gram portion of processed meat - which primarily includes pork or beef - consumed daily increases the risk of colorectal cancer by 18 percent.” The burned (charcoal black) portions of fried or grilled meats are toxic.

How did WHO come to that conclusion?
The WHO’s International Agency for Research on Cancer (IARC) reviewed more than 800 independent studies analyzing the effects of red meat and processed meats on the different types of cancers. The evidence uncovered reveled that those who ate red meat had increased risk for colorectal, pancreatic and prostate cancer. There are ongoing studies about the role of HCAs and PAHs in human cancer risk.

Why the shift to plant-based foods?
There are approximately 8 million adults in the United States who are vegetarians or vegans for animal welfare, the 2016 Harris Polls reported. But there are millions more who are switching from red meat to plant-based diet because it is healthful. A position paper from the Academy of Nutrition and Dietetics in December 2016 suggested that “a plant-based diet can lower the risk of type 2 diabetes by 62 percent, as well as reduce the risk of heart attack and stroke.” Actually, what entice people is not only the health benefits of consuming plant-based foods but the significant link of eating red meat and cancer.

What are the options?
As we grow older, health becomes more significant and a priority. The adage “Health is Wealth” is most valid and true. Just ask those millionaires or billionaires who are going blind from a disease with no cure, or who are dying from cancer, or losing their mind from Alzheimer’s. They would give up their material wealth in an instant just to regain their health. 

We have options. Since we do not know if our genes (DNA) can tolerate and survive regular red meat consumption without developing cancer and major cardiovascular illnesses, it behooves us to enjoy a diet of fish, vegetables, legumes, and nuts daily and stay away from, or significantly reduce, our red meat intake, in view of the scientific evidence before us. Or, we can continue our red meat diet and accept the consequences of killer diseases and of premature death. Like anything in life, it is a matter of choice.

***

Visit philipSchua.com
Email scalpelpen@gmail.com
 
Rating: 
Average: 5 (2 votes)

Column of the Day

Towards a leaner government

Jose Bayani Baylon's picture
By JOSE BAYANI BAYLON | July 23,2018
‘The more citizens get involved reading and discussing drafts of a new Constitution for the Philippines, and the more drafts are presented, the better the future of the Republic will be!’

Opinion of the Day

Again, on solid waste management

Dahli Aspillera's picture
By DAHLI ASPILLERA | July 23, 2018
“The sea sent back the trash from land as if to remind everyone, rich and poor, that whatever we improperly dispose of, will return and haunt us.”