January 18, 2018, 3:56 pm
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1 Philippine Peso = 0.07263 UAE Dirham
1 Philippine Peso = 2.14992 Albanian Lek
1 Philippine Peso = 0.03521 Neth Antilles Guilder
1 Philippine Peso = 0.37318 Argentine Peso
1 Philippine Peso = 0.02474 Australian Dollar
1 Philippine Peso = 0.03521 Aruba Florin
1 Philippine Peso = 0.03956 Barbados Dollar
1 Philippine Peso = 1.63687 Bangladesh Taka
1 Philippine Peso = 0.03163 Bulgarian Lev
1 Philippine Peso = 0.00745 Bahraini Dinar
1 Philippine Peso = 34.63172 Burundi Franc
1 Philippine Peso = 0.01978 Bermuda Dollar
1 Philippine Peso = 0.02627 Brunei Dollar
1 Philippine Peso = 0.13568 Bolivian Boliviano
1 Philippine Peso = 0.06382 Brazilian Real
1 Philippine Peso = 0.01978 Bahamian Dollar
1 Philippine Peso = 1.25445 Bhutan Ngultrum
1 Philippine Peso = 0.19324 Botswana Pula
1 Philippine Peso = 395.96518 Belarus Ruble
1 Philippine Peso = 0.03951 Belize Dollar
1 Philippine Peso = 0.02456 Canadian Dollar
1 Philippine Peso = 0.01896 Swiss Franc
1 Philippine Peso = 11.96895 Chilean Peso
1 Philippine Peso = 0.12736 Chinese Yuan
1 Philippine Peso = 56.62579 Colombian Peso
1 Philippine Peso = 11.15506 Costa Rica Colon
1 Philippine Peso = 0.01978 Cuban Peso
1 Philippine Peso = 1.77275 Cape Verde Escudo
1 Philippine Peso = 0.40883 Czech Koruna
1 Philippine Peso = 3.49743 Djibouti Franc
1 Philippine Peso = 0.1197 Danish Krone
1 Philippine Peso = 0.95886 Dominican Peso
1 Philippine Peso = 2.24462 Algerian Dinar
1 Philippine Peso = 0.25141 Estonian Kroon
1 Philippine Peso = 0.34978 Egyptian Pound
1 Philippine Peso = 0.53817 Ethiopian Birr
1 Philippine Peso = 0.01607 Euro
1 Philippine Peso = 0.03956 Fiji Dollar
1 Philippine Peso = 0.01433 Falkland Islands Pound
1 Philippine Peso = 0.01431 British Pound
1 Philippine Peso = 0.08957 Ghanaian Cedi
1 Philippine Peso = 0.9371 Gambian Dalasi
1 Philippine Peso = 177.94699 Guinea Franc
1 Philippine Peso = 0.14509 Guatemala Quetzal
1 Philippine Peso = 4.07219 Guyana Dollar
1 Philippine Peso = 0.15475 Hong Kong Dollar
1 Philippine Peso = 0.46509 Honduras Lempira
1 Philippine Peso = 0.11922 Croatian Kuna
1 Philippine Peso = 1.25771 Haiti Gourde
1 Philippine Peso = 4.9644 Hungarian Forint
1 Philippine Peso = 263.35047 Indonesian Rupiah
1 Philippine Peso = 0.06775 Israeli Shekel
1 Philippine Peso = 1.266 Indian Rupee
1 Philippine Peso = 23.41772 Iraqi Dinar
1 Philippine Peso = 723.08147 Iran Rial
1 Philippine Peso = 2.02255 Iceland Krona
1 Philippine Peso = 2.43928 Jamaican Dollar
1 Philippine Peso = 0.01399 Jordanian Dinar
1 Philippine Peso = 2.18216 Japanese Yen
1 Philippine Peso = 2.03224 Kenyan Shilling
1 Philippine Peso = 1.37189 Kyrgyzstan Som
1 Philippine Peso = 79.26622 Cambodia Riel
1 Philippine Peso = 8.12896 Comoros Franc
1 Philippine Peso = 17.80063 North Korean Won
1 Philippine Peso = 21.02452 Korean Won
1 Philippine Peso = 0.00594 Kuwaiti Dinar
1 Philippine Peso = 0.01622 Cayman Islands Dollar
1 Philippine Peso = 6.47765 Kazakhstan Tenge
1 Philippine Peso = 163.7856 Lao Kip
1 Philippine Peso = 29.88528 Lebanese Pound
1 Philippine Peso = 3.04292 Sri Lanka Rupee
1 Philippine Peso = 2.5093 Liberian Dollar
1 Philippine Peso = 0.24248 Lesotho Loti
1 Philippine Peso = 0.0603 Lithuanian Lita
1 Philippine Peso = 0.01227 Latvian Lat
1 Philippine Peso = 0.02646 Libyan Dinar
1 Philippine Peso = 0.18183 Moroccan Dirham
1 Philippine Peso = 0.33356 Moldovan Leu
1 Philippine Peso = 0.98418 Macedonian Denar
1 Philippine Peso = 26.46361 Myanmar Kyat
1 Philippine Peso = 47.8837 Mongolian Tugrik
1 Philippine Peso = 0.1593 Macau Pataca
1 Philippine Peso = 6.96203 Mauritania Ougulya
1 Philippine Peso = 0.64676 Mauritius Rupee
1 Philippine Peso = 0.30795 Maldives Rufiyaa
1 Philippine Peso = 14.11195 Malawi Kwacha
1 Philippine Peso = 0.37086 Mexican Peso
1 Philippine Peso = 0.07803 Malaysian Ringgit
1 Philippine Peso = 0.24161 Namibian Dollar
1 Philippine Peso = 7.0807 Nigerian Naira
1 Philippine Peso = 0.6072 Nicaragua Cordoba
1 Philippine Peso = 0.15518 Norwegian Krone
1 Philippine Peso = 2.0265 Nepalese Rupee
1 Philippine Peso = 0.02715 New Zealand Dollar
1 Philippine Peso = 0.0076 Omani Rial
1 Philippine Peso = 0.01978 Panama Balboa
1 Philippine Peso = 0.06341 Peruvian Nuevo Sol
1 Philippine Peso = 0.0624 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.18473 Pakistani Rupee
1 Philippine Peso = 0.06706 Polish Zloty
1 Philippine Peso = 110.52215 Paraguayan Guarani
1 Philippine Peso = 0.07202 Qatar Rial
1 Philippine Peso = 0.07488 Romanian New Leu
1 Philippine Peso = 1.11739 Russian Rouble
1 Philippine Peso = 16.52987 Rwanda Franc
1 Philippine Peso = 0.07417 Saudi Arabian Riyal
1 Philippine Peso = 0.15387 Solomon Islands Dollar
1 Philippine Peso = 0.26503 Seychelles Rupee
1 Philippine Peso = 0.13841 Sudanese Pound
1 Philippine Peso = 0.15847 Swedish Krona
1 Philippine Peso = 0.02609 Singapore Dollar
1 Philippine Peso = 0.01433 St Helena Pound
1 Philippine Peso = 0.4392 Slovak Koruna
1 Philippine Peso = 150.90981 Sierra Leone Leone
1 Philippine Peso = 10.85839 Somali Shilling
1 Philippine Peso = 393.89636 Sao Tome Dobra
1 Philippine Peso = 0.17306 El Salvador Colon
1 Philippine Peso = 10.18552 Syrian Pound
1 Philippine Peso = 0.24175 Swaziland Lilageni
1 Philippine Peso = 0.63054 Thai Baht
1 Philippine Peso = 0.04769 Tunisian Dinar
1 Philippine Peso = 0.04409 Tongan paʻanga
1 Philippine Peso = 0.07507 Turkish Lira
1 Philippine Peso = 0.13281 Trinidad Tobago Dollar
1 Philippine Peso = 0.5839 Taiwan Dollar
1 Philippine Peso = 44.34335 Tanzanian Shilling
1 Philippine Peso = 0.56547 Ukraine Hryvnia
1 Philippine Peso = 71.79588 Ugandan Shilling
1 Philippine Peso = 0.01978 United States Dollar
1 Philippine Peso = 0.56468 Uruguayan New Peso
1 Philippine Peso = 160.81883 Uzbekistan Sum
1 Philippine Peso = 0.19729 Venezuelan Bolivar
1 Philippine Peso = 449.14952 Vietnam Dong
1 Philippine Peso = 2.0449 Vanuatu Vatu
1 Philippine Peso = 0.04966 Samoa Tala
1 Philippine Peso = 10.5352 CFA Franc (BEAC)
1 Philippine Peso = 0.0534 East Caribbean Dollar
1 Philippine Peso = 10.5352 CFA Franc (BCEAO)
1 Philippine Peso = 1.90645 Pacific Franc
1 Philippine Peso = 4.94363 Yemen Riyal
1 Philippine Peso = 0.24183 South African Rand
1 Philippine Peso = 102.64043 Zambian Kwacha
1 Philippine Peso = 7.15783 Zimbabwe dollar

Red meat and cancer

WE have discussed this red meat-cancer link in this column a few years back, but recent studies have sparked new interest on this medical controversy, and confirmed fundamental findings which might be of interest to you. After all, everyone wants to be as healthy as possible and live as long as our telomeres would maximally allow.

What are telomeres?
Telomeres are the protective caps at each end of our DNA. They shorten with age and could also be affected by good or bad lifestyle. Avoiding bad habits and bad diet (living a healthy lifestyle) will slower its shortening, therefore, maximizing life span. There are now on the market DNA tests that will track cellular age (telo-years) based on telomere length, for $129 per test.

But why test for the amount of “poison” in our system and spend that amount for a test when the better way is to stop taking in known “poisons” and simply live a healthy lifestyle thru exercise, diet, abstinence from tobacco, moderation in alcohol intake, and stress management with RRR (regular rest and relaxation). 

As far as diet is concerned, red meat is on the spotlight again.

What’s with red meat?
Red meat (beef, pork, veal, lamb, mutton, goat, and other mammalian muscles), fresh or processed, are both suspected to increase the risk for cancer and other major illnesses. The processed ones are deemed worse. Some of the processed red meats are sausages, bacon, ham, patties, hamburgers, bologna, corned beef, salami, pepperoni, pastrami, most deli-meats, and canned meats.

How much red meat is consumed in the USA?
In the United States last year, it is estimated that one person consumed about 106.6 pounds of red meat. Over the years, the consumption of red meat has gone down from 145.8 pounds per individual in 1970 to almost 40 pounds less today. The past ten years alone saw the red meat eaten has gone down about 10 pounds per person. The lowest on record was in 2014, at just 101.7 per person. Indeed, red meat intake has dramatically fallen the past four decades because of widespread news of colorectal cancer and other forms of malignant tumors, and their link to consumption of red meat.

Why are so many eating less red meat?
Besides being more expensive than white meat and plant-based food items, the damaged reputation of red meat as being unhealthy for us and its link to increased cancer risk, and the warning being on the internet and all social media today, people around the world are becoming more educated and health conscious. Their desire to live healthier and longer is encouraging them to stay away from red meat and instead eat fish, legumes (the various types of beans and garbanzos) and/or chicken as sources of protein. For breakfast, many have switched to the old fashioned oat meal and some fruits, instead of high carb foods (like rice, bread, pancakes, waffles, soft drinks (liquid candy), etc.) and processed foods which are also high in saturated fat (bacon, sausage, ham.) 

Is red meat really that bad?
The World Health organization in October 2015 highlighted in a report that “when it comes to red meat intake, cancer is perhaps the most well-established health implication.” It concluded that red meat is “probably carcinogenic to humans,” meaning that there is some evidence that it can increase the risk of cancer, a cancer-causing agent. It has been found that those who eat a lot of vegetables, legumes, fish daily (instead of red meats) are healthier and less prone to cancer. The Cancer Council recommends no more than 455 g of red meat a week, if any at all. Many abstain from red meat and opt for fish, vegetables, legumes, which are protective against many forms of cancer, like colorectal, stomach, breast, prostate, and pancreatic cancers

What are processed meats?
The World Health Organization defined processed meat as “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation,” and as such is “carcinogenic to humans.” There is sufficient evidence today that processed meat intake increases cancer risk. 

What in red meat is cancer-causing?
Studies have shown that two groups of toxic agents (cancer-causing), Heterocyclic amines (HCAs) and polycyclice aromatic hydrocarbons (PAHs) are formed when muscle meat (beef, pork, poultry and fish) is cooked at high temperature, like pan frying or grilling directly over an open flame. HCAs and PAHs are known to damage DNA and suspected to increase the risk for cancer formation. The World Health Organization says ”that each 50-gram portion of processed meat - which primarily includes pork or beef - consumed daily increases the risk of colorectal cancer by 18 percent.” The burned (charcoal black) portions of fried or grilled meats are toxic.

How did WHO come to that conclusion?
The WHO’s International Agency for Research on Cancer (IARC) reviewed more than 800 independent studies analyzing the effects of red meat and processed meats on the different types of cancers. The evidence uncovered reveled that those who ate red meat had increased risk for colorectal, pancreatic and prostate cancer. There are ongoing studies about the role of HCAs and PAHs in human cancer risk.

Why the shift to plant-based foods?
There are approximately 8 million adults in the United States who are vegetarians or vegans for animal welfare, the 2016 Harris Polls reported. But there are millions more who are switching from red meat to plant-based diet because it is healthful. A position paper from the Academy of Nutrition and Dietetics in December 2016 suggested that “a plant-based diet can lower the risk of type 2 diabetes by 62 percent, as well as reduce the risk of heart attack and stroke.” Actually, what entice people is not only the health benefits of consuming plant-based foods but the significant link of eating red meat and cancer.

What are the options?
As we grow older, health becomes more significant and a priority. The adage “Health is Wealth” is most valid and true. Just ask those millionaires or billionaires who are going blind from a disease with no cure, or who are dying from cancer, or losing their mind from Alzheimer’s. They would give up their material wealth in an instant just to regain their health. 

We have options. Since we do not know if our genes (DNA) can tolerate and survive regular red meat consumption without developing cancer and major cardiovascular illnesses, it behooves us to enjoy a diet of fish, vegetables, legumes, and nuts daily and stay away from, or significantly reduce, our red meat intake, in view of the scientific evidence before us. Or, we can continue our red meat diet and accept the consequences of killer diseases and of premature death. Like anything in life, it is a matter of choice.

***

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