January 23, 2018, 7:46 am
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1 Philippine Peso = 0.07248 UAE Dirham
1 Philippine Peso = 2.15117 Albanian Lek
1 Philippine Peso = 0.03513 Neth Antilles Guilder
1 Philippine Peso = 0.37432 Argentine Peso
1 Philippine Peso = 0.02466 Australian Dollar
1 Philippine Peso = 0.03513 Aruba Florin
1 Philippine Peso = 0.03947 Barbados Dollar
1 Philippine Peso = 1.63391 Bangladesh Taka
1 Philippine Peso = 0.0315 Bulgarian Lev
1 Philippine Peso = 0.00743 Bahraini Dinar
1 Philippine Peso = 34.55654 Burundi Franc
1 Philippine Peso = 0.01974 Bermuda Dollar
1 Philippine Peso = 0.02619 Brunei Dollar
1 Philippine Peso = 0.13539 Bolivian Boliviano
1 Philippine Peso = 0.06307 Brazilian Real
1 Philippine Peso = 0.01974 Bahamian Dollar
1 Philippine Peso = 1.25863 Bhutan Ngultrum
1 Philippine Peso = 0.19114 Botswana Pula
1 Philippine Peso = 395.1056 Belarus Ruble
1 Philippine Peso = 0.03943 Belize Dollar
1 Philippine Peso = 0.02465 Canadian Dollar
1 Philippine Peso = 0.01899 Swiss Franc
1 Philippine Peso = 11.98717 Chilean Peso
1 Philippine Peso = 0.12629 Chinese Yuan
1 Philippine Peso = 56.09039 Colombian Peso
1 Philippine Peso = 11.14821 Costa Rica Colon
1 Philippine Peso = 0.01974 Cuban Peso
1 Philippine Peso = 1.78074 Cape Verde Escudo
1 Philippine Peso = 0.40983 Czech Koruna
1 Philippine Peso = 3.49517 Djibouti Franc
1 Philippine Peso = 0.12017 Danish Krone
1 Philippine Peso = 0.94356 Dominican Peso
1 Philippine Peso = 2.24754 Algerian Dinar
1 Philippine Peso = 0.25256 Estonian Kroon
1 Philippine Peso = 0.34873 Egyptian Pound
1 Philippine Peso = 0.537 Ethiopian Birr
1 Philippine Peso = 0.01614 Euro
1 Philippine Peso = 0.03952 Fiji Dollar
1 Philippine Peso = 0.01423 Falkland Islands Pound
1 Philippine Peso = 0.01424 British Pound
1 Philippine Peso = 0.08955 Ghanaian Cedi
1 Philippine Peso = 0.95481 Gambian Dalasi
1 Philippine Peso = 177.50149 Guinea Franc
1 Philippine Peso = 0.14478 Guatemala Quetzal
1 Philippine Peso = 4.06335 Guyana Dollar
1 Philippine Peso = 0.15424 Hong Kong Dollar
1 Philippine Peso = 0.4645 Honduras Lempira
1 Philippine Peso = 0.11993 Croatian Kuna
1 Philippine Peso = 1.2536 Haiti Gourde
1 Philippine Peso = 4.98796 Hungarian Forint
1 Philippine Peso = 262.6801 Indonesian Rupiah
1 Philippine Peso = 0.06734 Israeli Shekel
1 Philippine Peso = 1.2595 Indian Rupee
1 Philippine Peso = 23.36688 Iraqi Dinar
1 Philippine Peso = 722.49855 Iran Rial
1 Philippine Peso = 2.02684 Iceland Krona
1 Philippine Peso = 2.44306 Jamaican Dollar
1 Philippine Peso = 0.01395 Jordanian Dinar
1 Philippine Peso = 2.18305 Japanese Yen
1 Philippine Peso = 2.02388 Kenyan Shilling
1 Philippine Peso = 1.36803 Kyrgyzstan Som
1 Philippine Peso = 79.05665 Cambodia Riel
1 Philippine Peso = 8.11131 Comoros Franc
1 Philippine Peso = 17.76199 North Korean Won
1 Philippine Peso = 21.05013 Korean Won
1 Philippine Peso = 0.00592 Kuwaiti Dinar
1 Philippine Peso = 0.01618 Cayman Islands Dollar
1 Philippine Peso = 6.40616 Kazakhstan Tenge
1 Philippine Peso = 163.40439 Lao Kip
1 Philippine Peso = 29.70989 Lebanese Pound
1 Philippine Peso = 3.03631 Sri Lanka Rupee
1 Philippine Peso = 2.51372 Liberian Dollar
1 Philippine Peso = 0.24018 Lesotho Loti
1 Philippine Peso = 0.06017 Lithuanian Lita
1 Philippine Peso = 0.01225 Latvian Lat
1 Philippine Peso = 0.02645 Libyan Dinar
1 Philippine Peso = 0.1822 Moroccan Dirham
1 Philippine Peso = 0.33221 Moldovan Leu
1 Philippine Peso = 0.99072 Macedonian Denar
1 Philippine Peso = 26.54431 Myanmar Kyat
1 Philippine Peso = 47.6416 Mongolian Tugrik
1 Philippine Peso = 0.15887 Macau Pataca
1 Philippine Peso = 6.94691 Mauritania Ougulya
1 Philippine Peso = 0.64535 Mauritius Rupee
1 Philippine Peso = 0.3059 Maldives Rufiyaa
1 Philippine Peso = 14.08092 Malawi Kwacha
1 Philippine Peso = 0.36718 Mexican Peso
1 Philippine Peso = 0.07768 Malaysian Ringgit
1 Philippine Peso = 0.24178 Namibian Dollar
1 Philippine Peso = 7.06532 Nigerian Naira
1 Philippine Peso = 0.6045 Nicaragua Cordoba
1 Philippine Peso = 0.15516 Norwegian Krone
1 Philippine Peso = 2.01397 Nepalese Rupee
1 Philippine Peso = 0.02711 New Zealand Dollar
1 Philippine Peso = 0.00759 Omani Rial
1 Philippine Peso = 0.01974 Panama Balboa
1 Philippine Peso = 0.06337 Peruvian Nuevo Sol
1 Philippine Peso = 0.06241 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.17782 Pakistani Rupee
1 Philippine Peso = 0.06737 Polish Zloty
1 Philippine Peso = 110.75588 Paraguayan Guarani
1 Philippine Peso = 0.07183 Qatar Rial
1 Philippine Peso = 0.07523 Romanian New Leu
1 Philippine Peso = 1.11021 Russian Rouble
1 Philippine Peso = 16.49398 Rwanda Franc
1 Philippine Peso = 0.07401 Saudi Arabian Riyal
1 Philippine Peso = 0.15294 Solomon Islands Dollar
1 Philippine Peso = 0.26317 Seychelles Rupee
1 Philippine Peso = 0.13811 Sudanese Pound
1 Philippine Peso = 0.15903 Swedish Krona
1 Philippine Peso = 0.02605 Singapore Dollar
1 Philippine Peso = 0.01423 St Helena Pound
1 Philippine Peso = 0.43825 Slovak Koruna
1 Philippine Peso = 150.5822 Sierra Leone Leone
1 Philippine Peso = 11.09138 Somali Shilling
1 Philippine Peso = 395.67793 Sao Tome Dobra
1 Philippine Peso = 0.17269 El Salvador Colon
1 Philippine Peso = 10.16341 Syrian Pound
1 Philippine Peso = 0.24082 Swaziland Lilageni
1 Philippine Peso = 0.62838 Thai Baht
1 Philippine Peso = 0.04813 Tunisian Dinar
1 Philippine Peso = 0.04392 Tongan paʻanga
1 Philippine Peso = 0.07512 Turkish Lira
1 Philippine Peso = 0.1331 Trinidad Tobago Dollar
1 Philippine Peso = 0.57902 Taiwan Dollar
1 Philippine Peso = 44.22736 Tanzanian Shilling
1 Philippine Peso = 0.56937 Ukraine Hryvnia
1 Philippine Peso = 71.46241 Ugandan Shilling
1 Philippine Peso = 0.01974 United States Dollar
1 Philippine Peso = 0.56325 Uruguayan New Peso
1 Philippine Peso = 160.3513 Uzbekistan Sum
1 Philippine Peso = 0.19686 Venezuelan Bolivar
1 Philippine Peso = 447.97712 Vietnam Dong
1 Philippine Peso = 2.03691 Vanuatu Vatu
1 Philippine Peso = 0.0496 Samoa Tala
1 Philippine Peso = 10.5818 CFA Franc (BEAC)
1 Philippine Peso = 0.05329 East Caribbean Dollar
1 Philippine Peso = 10.49813 CFA Franc (BCEAO)
1 Philippine Peso = 1.92441 Pacific Franc
1 Philippine Peso = 4.9329 Yemen Riyal
1 Philippine Peso = 0.24034 South African Rand
1 Philippine Peso = 102.41761 Zambian Kwacha
1 Philippine Peso = 7.14229 Zimbabwe dollar

New Year’s resolutions do work

A DESIRE to keep somber, to remember those lovely people and joyful experiences of the past. A new home, new community to refresh my life, my spirit. Moving forward; share the lives of those delightful others who are around.

BABA-MAIL’s 10 most common resolutions help. Most important to keep in mind that change is possible. Return to these resolutions, here excerpted, in a year’s time and appreciate your progress. Good luck!

1. Eat more healthy food: This first BABA resolution--we want to stay healthily trim. The key lies in the insinuation of “more.” Trying to be perfect and turning vegan starting today is a sure recipe for disappointment. The solution lies in moderation. If you promise yourself that you’ll have sweet desserts only on Wednesdays and Saturdays, you are already taking a big step in the right direction. How about smaller dinner plate, teaspoon instead of tablespoon? Develop attention to the things you put into your mouth and always strive to be on the healthier side of your nutritional balance.

2. Start working out: We sign up for a gym or a class, come for a short period; give up and quit too soon. The desire to see results is indeed an important motivational factor, but if you exercise regularly and don’t see immediate results, you don’t have to give up. The Internet and morning TV is loaded with exercises that can guide you as effectively as a private trainer. Look for a routine that won’t bore or exhaust you so that you won’t feel resentful; try to have a regular routine even when at home - there are a variety of ways to do it. Swim.

3. Travel: It’s a resolution we all want to keep because it’s just so enjoyable. The problem is economic considerations, lack of time, or just from addiction to idleness. You can choose a variety of recreation and hiking options; and setting up a tent in the open air under the stars in a friend’s yard or roof garden is an option. If you still prefer to stay in hotels or travel abroad, reorganize your spending priorities.

4. Invest in relationships: There is something a little shameful to remember that “around the corner, I have a friend...” that I have not seen for months. We should invest more time and energy for our loved ones; those close by. But the reality is sometimes complex. The good news is that with awareness, mutual desire, and this investment will reward us. Look for ways to surprise and invigorate them; lift your head from the screens and focus your gaze on your favorite people.

5. Learn something new: No, you don’t have to go back to school and complete another degree. Just be curious enough and give yourself the opportunity to explore the world a bit. Try a new hobby, express yourself creatively, learn a new language or volunteer in an organization that needs you. The main thing is that you feel that you are developing satisfaction and meaning from your life and nurturing the mind as well as the body.

6. Save money: You think it’s impossible to save? Oprah W. tells us that a daily mug of Starbucks latte totals thousands of pesos in a year. A thermos of tea from home, and those thousands give a trip abroad. Keep a medium-tight hold on your charge cards or check books for whim-buying. No, don’t buy that blouse today. (Remember, you have 30 blouses of every color in your closet.) Sleep over it, come back tomorrow if you still want that blouse. Stay out of Signature/Designer stores; buy for much less, then already you can have much saved.

7. Improve your external appearance: Never leave your bedroom looking frumpy; looking losyang; unwashed, uncombed. Leave your bedroom looking ready to meet that college boyfriend. Moderate make-up does not make one look glamorous, but rather looking well kept. You do not have to spend big to look and feel giddy and attractive, and the best products come at a fair cost. 

8. Make-over prominent spots of your home/garden: Just as we need to change our look from time to time, our home needs such a change-over to improve our mood. With a little paint, accessories and a sense of design you can make that corner bloom. Start with throwing out unused objects, grow plants, refurbish and recycle some of your stuff.

9. Feed people: Perhaps you’re not exactly a chef and cooking and baking are not a talent of yours. There are recipes that won’t take much of your time and will still be tasty. Imagine the delightful look of your friends when you invite them for a home-cooked meal, or the welcome you get when you visit them with a special covered dish.

10. Laugh more: If things go awry in your life, you’ll need a lot of humor to laugh at the little failures, and get up more determined. Laughter is a matter of attitude, and the sooner you realize that life is short and that it is better to put some lightness, playfulness, and humor into it, the better your situation will be. Not only will you be happier, but also healthier, as laughter strengthens your immune system, increases longevity. Be with friends you have reasons to laugh with.

***

dahliaspillera@yahoo.com
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