July 21, 2018, 1:50 am
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1 Philippine Peso = 0.0687 UAE Dirham
1 Philippine Peso = 2.01833 Albanian Lek
1 Philippine Peso = 0.03442 Neth Antilles Guilder
1 Philippine Peso = 0.51646 Argentine Peso
1 Philippine Peso = 0.02528 Australian Dollar
1 Philippine Peso = 0.0333 Aruba Florin
1 Philippine Peso = 0.03741 Barbados Dollar
1 Philippine Peso = 1.57108 Bangladesh Taka
1 Philippine Peso = 0.03151 Bulgarian Lev
1 Philippine Peso = 0.00707 Bahraini Dinar
1 Philippine Peso = 32.75309 Burundi Franc
1 Philippine Peso = 0.01871 Bermuda Dollar
1 Philippine Peso = 0.02527 Brunei Dollar
1 Philippine Peso = 0.12832 Bolivian Boliviano
1 Philippine Peso = 0.07203 Brazilian Real
1 Philippine Peso = 0.01871 Bahamian Dollar
1 Philippine Peso = 1.27899 Bhutan Ngultrum
1 Philippine Peso = 0.19255 Botswana Pula
1 Philippine Peso = 374.4856 Belarus Ruble
1 Philippine Peso = 0.03737 Belize Dollar
1 Philippine Peso = 0.02464 Canadian Dollar
1 Philippine Peso = 0.01868 Swiss Franc
1 Philippine Peso = 12.20576 Chilean Peso
1 Philippine Peso = 0.12563 Chinese Yuan
1 Philippine Peso = 53.5578 Colombian Peso
1 Philippine Peso = 10.55649 Costa Rica Colon
1 Philippine Peso = 0.01871 Cuban Peso
1 Philippine Peso = 1.77142 Cape Verde Escudo
1 Philippine Peso = 0.41506 Czech Koruna
1 Philippine Peso = 3.32024 Djibouti Franc
1 Philippine Peso = 0.11972 Danish Krone
1 Philippine Peso = 0.93303 Dominican Peso
1 Philippine Peso = 2.19981 Algerian Dinar
1 Philippine Peso = 0.25129 Estonian Kroon
1 Philippine Peso = 0.33389 Egyptian Pound
1 Philippine Peso = 0.51106 Ethiopian Birr
1 Philippine Peso = 0.01606 Euro
1 Philippine Peso = 0.03917 Fiji Dollar
1 Philippine Peso = 0.01429 Falkland Islands Pound
1 Philippine Peso = 0.01431 British Pound
1 Philippine Peso = 0.08962 Ghanaian Cedi
1 Philippine Peso = 0.88982 Gambian Dalasi
1 Philippine Peso = 168.66816 Guinea Franc
1 Philippine Peso = 0.14005 Guatemala Quetzal
1 Philippine Peso = 3.88103 Guyana Dollar
1 Philippine Peso = 0.1468 Hong Kong Dollar
1 Philippine Peso = 0.44747 Honduras Lempira
1 Philippine Peso = 0.1187 Croatian Kuna
1 Philippine Peso = 1.26057 Haiti Gourde
1 Philippine Peso = 5.20183 Hungarian Forint
1 Philippine Peso = 269.36027 Indonesian Rupiah
1 Philippine Peso = 0.06796 Israeli Shekel
1 Philippine Peso = 1.28159 Indian Rupee
1 Philippine Peso = 22.25963 Iraqi Dinar
1 Philippine Peso = 813.69248 Iran Rial
1 Philippine Peso = 1.99588 Iceland Krona
1 Philippine Peso = 2.43547 Jamaican Dollar
1 Philippine Peso = 0.01325 Jordanian Dinar
1 Philippine Peso = 2.11107 Japanese Yen
1 Philippine Peso = 1.8771 Kenyan Shilling
1 Philippine Peso = 1.27484 Kyrgyzstan Som
1 Philippine Peso = 75.70146 Cambodia Riel
1 Philippine Peso = 7.90311 Comoros Franc
1 Philippine Peso = 16.83502 North Korean Won
1 Philippine Peso = 21.15413 Korean Won
1 Philippine Peso = 0.00566 Kuwaiti Dinar
1 Philippine Peso = 0.01534 Cayman Islands Dollar
1 Philippine Peso = 6.4508 Kazakhstan Tenge
1 Philippine Peso = 157.22035 Lao Kip
1 Philippine Peso = 28.15189 Lebanese Pound
1 Philippine Peso = 2.98915 Sri Lanka Rupee
1 Philippine Peso = 3.00412 Liberian Dollar
1 Philippine Peso = 0.24822 Lesotho Loti
1 Philippine Peso = 0.05703 Lithuanian Lita
1 Philippine Peso = 0.01161 Latvian Lat
1 Philippine Peso = 0.02573 Libyan Dinar
1 Philippine Peso = 0.17723 Moroccan Dirham
1 Philippine Peso = 0.31076 Moldovan Leu
1 Philippine Peso = 0.98373 Macedonian Denar
1 Philippine Peso = 26.78638 Myanmar Kyat
1 Philippine Peso = 45.80995 Mongolian Tugrik
1 Philippine Peso = 0.15122 Macau Pataca
1 Philippine Peso = 6.64048 Mauritania Ougulya
1 Philippine Peso = 0.64347 Mauritius Rupee
1 Philippine Peso = 0.29125 Maldives Rufiyaa
1 Philippine Peso = 13.40105 Malawi Kwacha
1 Philippine Peso = 0.35353 Mexican Peso
1 Philippine Peso = 0.07589 Malaysian Ringgit
1 Philippine Peso = 0.24819 Namibian Dollar
1 Philippine Peso = 6.7153 Nigerian Naira
1 Philippine Peso = 0.58586 Nicaragua Cordoba
1 Philippine Peso = 0.15284 Norwegian Krone
1 Philippine Peso = 2.04293 Nepalese Rupee
1 Philippine Peso = 0.02753 New Zealand Dollar
1 Philippine Peso = 0.00719 Omani Rial
1 Philippine Peso = 0.01871 Panama Balboa
1 Philippine Peso = 0.06114 Peruvian Nuevo Sol
1 Philippine Peso = 0.06073 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.39618 Pakistani Rupee
1 Philippine Peso = 0.0692 Polish Zloty
1 Philippine Peso = 106.97905 Paraguayan Guarani
1 Philippine Peso = 0.06809 Qatar Rial
1 Philippine Peso = 0.07472 Romanian New Leu
1 Philippine Peso = 1.18 Russian Rouble
1 Philippine Peso = 15.95267 Rwanda Franc
1 Philippine Peso = 0.07015 Saudi Arabian Riyal
1 Philippine Peso = 0.14747 Solomon Islands Dollar
1 Philippine Peso = 0.25122 Seychelles Rupee
1 Philippine Peso = 0.33483 Sudanese Pound
1 Philippine Peso = 0.16573 Swedish Krona
1 Philippine Peso = 0.02554 Singapore Dollar
1 Philippine Peso = 0.0143 St Helena Pound
1 Philippine Peso = 0.41538 Slovak Koruna
1 Philippine Peso = 153.38571 Sierra Leone Leone
1 Philippine Peso = 10.68088 Somali Shilling
1 Philippine Peso = 393.68313 Sao Tome Dobra
1 Philippine Peso = 0.16367 El Salvador Colon
1 Philippine Peso = 9.633 Syrian Pound
1 Philippine Peso = 0.24845 Swaziland Lilageni
1 Philippine Peso = 0.62252 Thai Baht
1 Philippine Peso = 0.04952 Tunisian Dinar
1 Philippine Peso = 0.04351 Tongan paʻanga
1 Philippine Peso = 0.08966 Turkish Lira
1 Philippine Peso = 0.12587 Trinidad Tobago Dollar
1 Philippine Peso = 0.57159 Taiwan Dollar
1 Philippine Peso = 42.49906 Tanzanian Shilling
1 Philippine Peso = 0.49158 Ukraine Hryvnia
1 Philippine Peso = 69.56977 Ugandan Shilling
1 Philippine Peso = 0.01871 United States Dollar
1 Philippine Peso = 0.58277 Uruguayan New Peso
1 Philippine Peso = 145.09914 Uzbekistan Sum
1 Philippine Peso = 2239.05724 Venezuelan Bolivar
1 Philippine Peso = 431.12608 Vietnam Dong
1 Philippine Peso = 2.04265 Vanuatu Vatu
1 Philippine Peso = 0.04883 Samoa Tala
1 Philippine Peso = 10.52881 CFA Franc (BEAC)
1 Philippine Peso = 0.05051 East Caribbean Dollar
1 Philippine Peso = 10.52881 CFA Franc (BCEAO)
1 Philippine Peso = 1.90591 Pacific Franc
1 Philippine Peso = 4.67265 Yemen Riyal
1 Philippine Peso = 0.24818 South African Rand
1 Philippine Peso = 97.07258 Zambian Kwacha
1 Philippine Peso = 6.76955 Zimbabwe dollar

New Year’s resolutions do work

A DESIRE to keep somber, to remember those lovely people and joyful experiences of the past. A new home, new community to refresh my life, my spirit. Moving forward; share the lives of those delightful others who are around.

BABA-MAIL’s 10 most common resolutions help. Most important to keep in mind that change is possible. Return to these resolutions, here excerpted, in a year’s time and appreciate your progress. Good luck!

1. Eat more healthy food: This first BABA resolution--we want to stay healthily trim. The key lies in the insinuation of “more.” Trying to be perfect and turning vegan starting today is a sure recipe for disappointment. The solution lies in moderation. If you promise yourself that you’ll have sweet desserts only on Wednesdays and Saturdays, you are already taking a big step in the right direction. How about smaller dinner plate, teaspoon instead of tablespoon? Develop attention to the things you put into your mouth and always strive to be on the healthier side of your nutritional balance.

2. Start working out: We sign up for a gym or a class, come for a short period; give up and quit too soon. The desire to see results is indeed an important motivational factor, but if you exercise regularly and don’t see immediate results, you don’t have to give up. The Internet and morning TV is loaded with exercises that can guide you as effectively as a private trainer. Look for a routine that won’t bore or exhaust you so that you won’t feel resentful; try to have a regular routine even when at home - there are a variety of ways to do it. Swim.

3. Travel: It’s a resolution we all want to keep because it’s just so enjoyable. The problem is economic considerations, lack of time, or just from addiction to idleness. You can choose a variety of recreation and hiking options; and setting up a tent in the open air under the stars in a friend’s yard or roof garden is an option. If you still prefer to stay in hotels or travel abroad, reorganize your spending priorities.

4. Invest in relationships: There is something a little shameful to remember that “around the corner, I have a friend...” that I have not seen for months. We should invest more time and energy for our loved ones; those close by. But the reality is sometimes complex. The good news is that with awareness, mutual desire, and this investment will reward us. Look for ways to surprise and invigorate them; lift your head from the screens and focus your gaze on your favorite people.

5. Learn something new: No, you don’t have to go back to school and complete another degree. Just be curious enough and give yourself the opportunity to explore the world a bit. Try a new hobby, express yourself creatively, learn a new language or volunteer in an organization that needs you. The main thing is that you feel that you are developing satisfaction and meaning from your life and nurturing the mind as well as the body.

6. Save money: You think it’s impossible to save? Oprah W. tells us that a daily mug of Starbucks latte totals thousands of pesos in a year. A thermos of tea from home, and those thousands give a trip abroad. Keep a medium-tight hold on your charge cards or check books for whim-buying. No, don’t buy that blouse today. (Remember, you have 30 blouses of every color in your closet.) Sleep over it, come back tomorrow if you still want that blouse. Stay out of Signature/Designer stores; buy for much less, then already you can have much saved.

7. Improve your external appearance: Never leave your bedroom looking frumpy; looking losyang; unwashed, uncombed. Leave your bedroom looking ready to meet that college boyfriend. Moderate make-up does not make one look glamorous, but rather looking well kept. You do not have to spend big to look and feel giddy and attractive, and the best products come at a fair cost. 

8. Make-over prominent spots of your home/garden: Just as we need to change our look from time to time, our home needs such a change-over to improve our mood. With a little paint, accessories and a sense of design you can make that corner bloom. Start with throwing out unused objects, grow plants, refurbish and recycle some of your stuff.

9. Feed people: Perhaps you’re not exactly a chef and cooking and baking are not a talent of yours. There are recipes that won’t take much of your time and will still be tasty. Imagine the delightful look of your friends when you invite them for a home-cooked meal, or the welcome you get when you visit them with a special covered dish.

10. Laugh more: If things go awry in your life, you’ll need a lot of humor to laugh at the little failures, and get up more determined. Laughter is a matter of attitude, and the sooner you realize that life is short and that it is better to put some lightness, playfulness, and humor into it, the better your situation will be. Not only will you be happier, but also healthier, as laughter strengthens your immune system, increases longevity. Be with friends you have reasons to laugh with.

***

dahliaspillera@yahoo.com
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