May 26, 2018, 8:12 am
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1 Philippine Peso = 0.06987 UAE Dirham
1 Philippine Peso = 2.04394 Albanian Lek
1 Philippine Peso = 0.03405 Neth Antilles Guilder
1 Philippine Peso = 0.46707 Argentine Peso
1 Philippine Peso = 0.02507 Australian Dollar
1 Philippine Peso = 0.03386 Aruba Florin
1 Philippine Peso = 0.03804 Barbados Dollar
1 Philippine Peso = 1.58684 Bangladesh Taka
1 Philippine Peso = 0.03178 Bulgarian Lev
1 Philippine Peso = 0.00718 Bahraini Dinar
1 Philippine Peso = 33.30759 Burundi Franc
1 Philippine Peso = 0.01902 Bermuda Dollar
1 Philippine Peso = 0.02521 Brunei Dollar
1 Philippine Peso = 0.13049 Bolivian Boliviano
1 Philippine Peso = 0.06941 Brazilian Real
1 Philippine Peso = 0.01902 Bahamian Dollar
1 Philippine Peso = 1.2997 Bhutan Ngultrum
1 Philippine Peso = 0.18862 Botswana Pula
1 Philippine Peso = 380.82557 Belarus Ruble
1 Philippine Peso = 0.038 Belize Dollar
1 Philippine Peso = 0.02456 Canadian Dollar
1 Philippine Peso = 0.01888 Swiss Franc
1 Philippine Peso = 11.92087 Chilean Peso
1 Philippine Peso = 0.1215 Chinese Yuan
1 Philippine Peso = 54.23245 Colombian Peso
1 Philippine Peso = 10.69241 Costa Rica Colon
1 Philippine Peso = 0.01902 Cuban Peso
1 Philippine Peso = 1.79018 Cape Verde Escudo
1 Philippine Peso = 0.41871 Czech Koruna
1 Philippine Peso = 3.37645 Djibouti Franc
1 Philippine Peso = 0.12092 Danish Krone
1 Philippine Peso = 0.9416 Dominican Peso
1 Philippine Peso = 2.20987 Algerian Dinar
1 Philippine Peso = 0.25394 Estonian Kroon
1 Philippine Peso = 0.33993 Egyptian Pound
1 Philippine Peso = 0.51779 Ethiopian Birr
1 Philippine Peso = 0.01623 Euro
1 Philippine Peso = 0.03907 Fiji Dollar
1 Philippine Peso = 0.01422 Falkland Islands Pound
1 Philippine Peso = 0.01425 British Pound
1 Philippine Peso = 0.08823 Ghanaian Cedi
1 Philippine Peso = 0.89024 Gambian Dalasi
1 Philippine Peso = 171.23835 Guinea Franc
1 Philippine Peso = 0.13955 Guatemala Quetzal
1 Philippine Peso = 3.93875 Guyana Dollar
1 Philippine Peso = 0.14924 Hong Kong Dollar
1 Philippine Peso = 0.45305 Honduras Lempira
1 Philippine Peso = 0.11993 Croatian Kuna
1 Philippine Peso = 1.23264 Haiti Gourde
1 Philippine Peso = 5.18261 Hungarian Forint
1 Philippine Peso = 268.49914 Indonesian Rupiah
1 Philippine Peso = 0.06761 Israeli Shekel
1 Philippine Peso = 1.28921 Indian Rupee
1 Philippine Peso = 22.52235 Iraqi Dinar
1 Philippine Peso = 800.64676 Iran Rial
1 Philippine Peso = 2.00476 Iceland Krona
1 Philippine Peso = 2.38368 Jamaican Dollar
1 Philippine Peso = 0.01348 Jordanian Dinar
1 Philippine Peso = 2.08195 Japanese Yen
1 Philippine Peso = 1.91839 Kenyan Shilling
1 Philippine Peso = 1.2975 Kyrgyzstan Som
1 Philippine Peso = 77.23036 Cambodia Riel
1 Philippine Peso = 7.96595 Comoros Franc
1 Philippine Peso = 17.12003 North Korean Won
1 Philippine Peso = 20.46376 Korean Won
1 Philippine Peso = 0.00575 Kuwaiti Dinar
1 Philippine Peso = 0.0156 Cayman Islands Dollar
1 Philippine Peso = 6.24805 Kazakhstan Tenge
1 Philippine Peso = 158.41735 Lao Kip
1 Philippine Peso = 28.6285 Lebanese Pound
1 Philippine Peso = 3.00552 Sri Lanka Rupee
1 Philippine Peso = 2.59102 Liberian Dollar
1 Philippine Peso = 0.23569 Lesotho Loti
1 Philippine Peso = 0.05799 Lithuanian Lita
1 Philippine Peso = 0.0118 Latvian Lat
1 Philippine Peso = 0.02586 Libyan Dinar
1 Philippine Peso = 0.18008 Moroccan Dirham
1 Philippine Peso = 0.31929 Moldovan Leu
1 Philippine Peso = 0.99391 Macedonian Denar
1 Philippine Peso = 25.77516 Myanmar Kyat
1 Philippine Peso = 45.76412 Mongolian Tugrik
1 Philippine Peso = 0.15373 Macau Pataca
1 Philippine Peso = 6.73388 Mauritania Ougulya
1 Philippine Peso = 0.65627 Mauritius Rupee
1 Philippine Peso = 0.29618 Maldives Rufiyaa
1 Philippine Peso = 13.63553 Malawi Kwacha
1 Philippine Peso = 0.37196 Mexican Peso
1 Philippine Peso = 0.07566 Malaysian Ringgit
1 Philippine Peso = 0.23683 Namibian Dollar
1 Philippine Peso = 6.82899 Nigerian Naira
1 Philippine Peso = 0.59717 Nicaragua Cordoba
1 Philippine Peso = 0.15404 Norwegian Krone
1 Philippine Peso = 2.06962 Nepalese Rupee
1 Philippine Peso = 0.02745 New Zealand Dollar
1 Philippine Peso = 0.00732 Omani Rial
1 Philippine Peso = 0.01902 Panama Balboa
1 Philippine Peso = 0.0621 Peruvian Nuevo Sol
1 Philippine Peso = 0.06201 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.19897 Pakistani Rupee
1 Philippine Peso = 0.06975 Polish Zloty
1 Philippine Peso = 108.10348 Paraguayan Guarani
1 Philippine Peso = 0.06924 Qatar Rial
1 Philippine Peso = 0.0751 Romanian New Leu
1 Philippine Peso = 1.17631 Russian Rouble
1 Philippine Peso = 16.13468 Rwanda Franc
1 Philippine Peso = 0.07134 Saudi Arabian Riyal
1 Philippine Peso = 0.15092 Solomon Islands Dollar
1 Philippine Peso = 0.25547 Seychelles Rupee
1 Philippine Peso = 0.34155 Sudanese Pound
1 Philippine Peso = 0.16566 Swedish Krona
1 Philippine Peso = 0.02546 Singapore Dollar
1 Philippine Peso = 0.01422 St Helena Pound
1 Philippine Peso = 0.42241 Slovak Koruna
1 Philippine Peso = 149.32471 Sierra Leone Leone
1 Philippine Peso = 10.69051 Somali Shilling
1 Philippine Peso = 397.78391 Sao Tome Dobra
1 Philippine Peso = 0.16644 El Salvador Colon
1 Philippine Peso = 9.79608 Syrian Pound
1 Philippine Peso = 0.23678 Swaziland Lilageni
1 Philippine Peso = 0.60662 Thai Baht
1 Philippine Peso = 0.0483 Tunisian Dinar
1 Philippine Peso = 0.04363 Tongan paʻanga
1 Philippine Peso = 0.08961 Turkish Lira
1 Philippine Peso = 0.1286 Trinidad Tobago Dollar
1 Philippine Peso = 0.56886 Taiwan Dollar
1 Philippine Peso = 43.27563 Tanzanian Shilling
1 Philippine Peso = 0.49705 Ukraine Hryvnia
1 Philippine Peso = 71.0291 Ugandan Shilling
1 Philippine Peso = 0.01902 United States Dollar
1 Philippine Peso = 0.5933 Uruguayan New Peso
1 Philippine Peso = 151.83565 Uzbekistan Sum
1 Philippine Peso = 1494.25528 Venezuelan Bolivar
1 Philippine Peso = 433.30797 Vietnam Dong
1 Philippine Peso = 2.03595 Vanuatu Vatu
1 Philippine Peso = 0.04914 Samoa Tala
1 Philippine Peso = 10.63667 CFA Franc (BEAC)
1 Philippine Peso = 0.05136 East Caribbean Dollar
1 Philippine Peso = 10.63667 CFA Franc (BCEAO)
1 Philippine Peso = 1.926 Pacific Franc
1 Philippine Peso = 4.75366 Yemen Riyal
1 Philippine Peso = 0.23681 South African Rand
1 Philippine Peso = 98.716 Zambian Kwacha
1 Philippine Peso = 6.88415 Zimbabwe dollar

Lemonade for kidney stones

Nothing todate can dissolve kidney stones, inspite of various marketed herbal substances or “natural and home” remedy potions     or pills which claim  to be able to do so. Don’t be fooled by false advertisements which are only after your hard-earned money.

If you are prone to develop kidney stones, drink lemonade. It cannot dissolve kidney stone crystals, but it can slow down the development of stones. It is a delicious way to control your stone formation.

“When treating patients in our kidney stone center, we put everyone on lemonade therapy,” says Steven Y. Nakada, chair and professor of urology at the University of Wisconsin, Madison.at a previous  annual meeting of the American Urological Association in Atlanta.

Potassium citrate is usually prescribed for patients with kidney stones. Citrate is a kidney-stone preventing substance, and lemonade (lemon juice) is full of citrate. The pill is more potent but the citrate in lemonade has been found to also slow down kidney stone formation. An alternative to “another pill” to take.

Liquid biopsy?

The term “biopsy” conventionally means cutting a piece of solid tissue for microscopic analysis to make a diagnosis. Liquid “biopsy” is a new promising procedure for detecting early-stage cancers by blood test, which replaces cutting a “solid tumor,” hence termed “liquid biopsy.” The article about this future much less invasive way of finding cancer at its early stage, edited by William E. Chavey, MD, MS, was published in the New England Journal of Medicine and  Science Translational Medicine.

The report says “the technique allows assessment of sequence changes in circulating cell-free DNA. Researchers used the method to look for alterations in nearly 60 cancer-related genes in blood samples from 44 healthy individuals and 200 patients with colorectal, breast, lung, or ovarian cancer. None of the healthy patients showed genetic changes related to solid cancers, while the test detected genetic alterations in 60%–70% of those with stage I or II cancer. The researchers say the approach could “in principle” be implemented for cancer screening, pending validation studies. Early detection and intervention are likely to be the most effective means for reducing morbidity and mortality of human cancer.  When it is validated and accepted as a standard diagnostic procedure, “Liquid Biopsy” could save hundreds of millions around the globe.

Your mouth and diabetes

Most people do not know or realize that poor dental/oral health increases our risk for diabetes T2 and, in turn, this metabolic disease  adversely affects our teeth.. It is a vicious cycle of cause and effect highlighted by the American Dental Association.

The ADA “two-way-street” clarification: “Blood sugars fueling the acidity that leads to tooth and root decay and gum disease, and dental disease that leads to infection and boosts blood glucose when the body’s immune system responds. The 2017 publication recognizes the close association of dental disease and diabetes, even though ADA acknowledges that causes and effects aren’t yet universally understood.”

Also, dental/oral infection, and infection (inflammation) in any other parts of the body increase our risks for cardiovascular diseases and cancer too.

This is why dental hygiene and regular visit to the dentist is paramount.
    
Sleep and diabetes

Impairment in sleep raises our risk for metabolic disease, like diabetes, obesity, cardiovascular illnesses, like heart attack, stroke, and even cancer. Yes, lack of restful sleep leads to increased proneness to all these major ailments, including deadly cancers. Indeed, sleep is that important to our health and well-being.

More and more, physicians today are far more vigilant about Obstructive Sleep Apnea (OSA) as a most common cause of impairment of sleep and its association and role to the development of (and as a worsening factor) for the major illnesses listed above

About 3-7 percent (roughly about 10 to 16 million) of the US population have sleep apnea, more among men. There are countless undiagnosed OSA cases. Almost 25 percent of individuals with diabetes T2 also have OSA, 

In OSA, there is frequent (could be hundred times a night) breath holding, severely reduced oxygen level, and the person wakes up gasping for breath. Some do not even wake up at all, suffering anoxia and heart attack or fatal heart-rhythm problem.

The constant reduction in oxygen due to OSA every night also leads to fatigue, sleepiness during the daytime, lack of concentration, poorer decision-making, and inferior performance. Depriving the body oxygen and rest also increases the risk for those major diseases mentioned above, including cancer.

Among diabetics, Sleep-Disordered Breathing (SDB), OSA, and all other stresses, impair the metabolism of our body in general and, among those with diabetes, the body’s ability to allow the medications to work fully. 

Metformin, the most popular drug for diabetes T2, which acts to reduce the glucose production in the liver and reduce the cell insulin resistance, acts less than 100 percent when the patient has an untreated sleep disorder. This makes the treatment less optimal. And the same thing is true among those patients with high blood pressure or other major ailments on treatment. A good restful sleep every day is essential for all of us.

After a Sleep Study has confirmed the diagnosis of Obstructive Sleep Apnea, the best treatment is the use of CPAP (Continuous Positive Airway Pressure) whenever going to sleep. CPAP has saved and improved countless lives.

Undermining global health

The pernicious and criminal modus operandi of tobacco companies, particularly Philip Morris International (PMI) and British American Tobacco (BAT), of running secret campaigns to block or undermine the implementation of the WHO Framework Convention on Tobacco Control (FCTC) and governmental negotiations at the FCTC Conference of Parties (COP), according to the investigative reports by Reuters and The Guardian in Bangkok July 14, 2017.

These companies are undermining, not only health governance but the health of the people around the world, all in the name of income and profits as they act as the purveyors of diseases, family disruption, misery, and deaths.

The report says “the investigations reveal multiple tobacco industry offensives across at least 14 countries in Africa, America, and Asia, including Vietnam, and how they subvert the treaty on multiple levels. 

This poison called tobacco kills more than half a million annually in the Asean region, creates poverty among the users, and burdens the national economy with more than ten billion US dollars in healthcare costs each year because of tobacco-related diseases and premature deaths.

These unconscionable criminal companies and their principals ought to be prosecuted and held accountable for their crime against humanity.

***

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