January 22, 2018, 12:39 am
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1 Philippine Peso = 0.07248 UAE Dirham
1 Philippine Peso = 2.15117 Albanian Lek
1 Philippine Peso = 0.03513 Neth Antilles Guilder
1 Philippine Peso = 0.37432 Argentine Peso
1 Philippine Peso = 0.02466 Australian Dollar
1 Philippine Peso = 0.03513 Aruba Florin
1 Philippine Peso = 0.03947 Barbados Dollar
1 Philippine Peso = 1.63391 Bangladesh Taka
1 Philippine Peso = 0.0315 Bulgarian Lev
1 Philippine Peso = 0.00743 Bahraini Dinar
1 Philippine Peso = 34.55654 Burundi Franc
1 Philippine Peso = 0.01974 Bermuda Dollar
1 Philippine Peso = 0.02619 Brunei Dollar
1 Philippine Peso = 0.13539 Bolivian Boliviano
1 Philippine Peso = 0.06307 Brazilian Real
1 Philippine Peso = 0.01974 Bahamian Dollar
1 Philippine Peso = 1.25863 Bhutan Ngultrum
1 Philippine Peso = 0.19114 Botswana Pula
1 Philippine Peso = 395.1056 Belarus Ruble
1 Philippine Peso = 0.03943 Belize Dollar
1 Philippine Peso = 0.02465 Canadian Dollar
1 Philippine Peso = 0.01899 Swiss Franc
1 Philippine Peso = 11.98717 Chilean Peso
1 Philippine Peso = 0.12629 Chinese Yuan
1 Philippine Peso = 56.09039 Colombian Peso
1 Philippine Peso = 11.14821 Costa Rica Colon
1 Philippine Peso = 0.01974 Cuban Peso
1 Philippine Peso = 1.78074 Cape Verde Escudo
1 Philippine Peso = 0.40983 Czech Koruna
1 Philippine Peso = 3.49517 Djibouti Franc
1 Philippine Peso = 0.12017 Danish Krone
1 Philippine Peso = 0.94356 Dominican Peso
1 Philippine Peso = 2.24754 Algerian Dinar
1 Philippine Peso = 0.25256 Estonian Kroon
1 Philippine Peso = 0.34873 Egyptian Pound
1 Philippine Peso = 0.537 Ethiopian Birr
1 Philippine Peso = 0.01614 Euro
1 Philippine Peso = 0.03952 Fiji Dollar
1 Philippine Peso = 0.01423 Falkland Islands Pound
1 Philippine Peso = 0.01424 British Pound
1 Philippine Peso = 0.08955 Ghanaian Cedi
1 Philippine Peso = 0.95481 Gambian Dalasi
1 Philippine Peso = 177.50149 Guinea Franc
1 Philippine Peso = 0.14478 Guatemala Quetzal
1 Philippine Peso = 4.06335 Guyana Dollar
1 Philippine Peso = 0.15424 Hong Kong Dollar
1 Philippine Peso = 0.4645 Honduras Lempira
1 Philippine Peso = 0.11993 Croatian Kuna
1 Philippine Peso = 1.2536 Haiti Gourde
1 Philippine Peso = 4.98796 Hungarian Forint
1 Philippine Peso = 262.6801 Indonesian Rupiah
1 Philippine Peso = 0.06734 Israeli Shekel
1 Philippine Peso = 1.2595 Indian Rupee
1 Philippine Peso = 23.36688 Iraqi Dinar
1 Philippine Peso = 722.49855 Iran Rial
1 Philippine Peso = 2.02684 Iceland Krona
1 Philippine Peso = 2.44306 Jamaican Dollar
1 Philippine Peso = 0.01395 Jordanian Dinar
1 Philippine Peso = 2.18305 Japanese Yen
1 Philippine Peso = 2.02388 Kenyan Shilling
1 Philippine Peso = 1.36803 Kyrgyzstan Som
1 Philippine Peso = 79.05665 Cambodia Riel
1 Philippine Peso = 8.11131 Comoros Franc
1 Philippine Peso = 17.76199 North Korean Won
1 Philippine Peso = 21.05013 Korean Won
1 Philippine Peso = 0.00592 Kuwaiti Dinar
1 Philippine Peso = 0.01618 Cayman Islands Dollar
1 Philippine Peso = 6.40616 Kazakhstan Tenge
1 Philippine Peso = 163.40439 Lao Kip
1 Philippine Peso = 29.70989 Lebanese Pound
1 Philippine Peso = 3.03631 Sri Lanka Rupee
1 Philippine Peso = 2.51372 Liberian Dollar
1 Philippine Peso = 0.24018 Lesotho Loti
1 Philippine Peso = 0.06017 Lithuanian Lita
1 Philippine Peso = 0.01225 Latvian Lat
1 Philippine Peso = 0.02645 Libyan Dinar
1 Philippine Peso = 0.1822 Moroccan Dirham
1 Philippine Peso = 0.33221 Moldovan Leu
1 Philippine Peso = 0.99072 Macedonian Denar
1 Philippine Peso = 26.54431 Myanmar Kyat
1 Philippine Peso = 47.6416 Mongolian Tugrik
1 Philippine Peso = 0.15887 Macau Pataca
1 Philippine Peso = 6.94691 Mauritania Ougulya
1 Philippine Peso = 0.64535 Mauritius Rupee
1 Philippine Peso = 0.3059 Maldives Rufiyaa
1 Philippine Peso = 14.08092 Malawi Kwacha
1 Philippine Peso = 0.36718 Mexican Peso
1 Philippine Peso = 0.07768 Malaysian Ringgit
1 Philippine Peso = 0.24178 Namibian Dollar
1 Philippine Peso = 7.06532 Nigerian Naira
1 Philippine Peso = 0.6045 Nicaragua Cordoba
1 Philippine Peso = 0.15516 Norwegian Krone
1 Philippine Peso = 2.01397 Nepalese Rupee
1 Philippine Peso = 0.02711 New Zealand Dollar
1 Philippine Peso = 0.00759 Omani Rial
1 Philippine Peso = 0.01974 Panama Balboa
1 Philippine Peso = 0.06337 Peruvian Nuevo Sol
1 Philippine Peso = 0.06241 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.17782 Pakistani Rupee
1 Philippine Peso = 0.06737 Polish Zloty
1 Philippine Peso = 110.75588 Paraguayan Guarani
1 Philippine Peso = 0.07183 Qatar Rial
1 Philippine Peso = 0.07523 Romanian New Leu
1 Philippine Peso = 1.11021 Russian Rouble
1 Philippine Peso = 16.49398 Rwanda Franc
1 Philippine Peso = 0.07401 Saudi Arabian Riyal
1 Philippine Peso = 0.15294 Solomon Islands Dollar
1 Philippine Peso = 0.26317 Seychelles Rupee
1 Philippine Peso = 0.13811 Sudanese Pound
1 Philippine Peso = 0.15903 Swedish Krona
1 Philippine Peso = 0.02605 Singapore Dollar
1 Philippine Peso = 0.01423 St Helena Pound
1 Philippine Peso = 0.43825 Slovak Koruna
1 Philippine Peso = 150.5822 Sierra Leone Leone
1 Philippine Peso = 11.09138 Somali Shilling
1 Philippine Peso = 395.67793 Sao Tome Dobra
1 Philippine Peso = 0.17269 El Salvador Colon
1 Philippine Peso = 10.16341 Syrian Pound
1 Philippine Peso = 0.24082 Swaziland Lilageni
1 Philippine Peso = 0.62838 Thai Baht
1 Philippine Peso = 0.04813 Tunisian Dinar
1 Philippine Peso = 0.04392 Tongan paʻanga
1 Philippine Peso = 0.07512 Turkish Lira
1 Philippine Peso = 0.1331 Trinidad Tobago Dollar
1 Philippine Peso = 0.57902 Taiwan Dollar
1 Philippine Peso = 44.22736 Tanzanian Shilling
1 Philippine Peso = 0.56937 Ukraine Hryvnia
1 Philippine Peso = 71.46241 Ugandan Shilling
1 Philippine Peso = 0.01974 United States Dollar
1 Philippine Peso = 0.56325 Uruguayan New Peso
1 Philippine Peso = 160.3513 Uzbekistan Sum
1 Philippine Peso = 0.19686 Venezuelan Bolivar
1 Philippine Peso = 447.97712 Vietnam Dong
1 Philippine Peso = 2.03691 Vanuatu Vatu
1 Philippine Peso = 0.0496 Samoa Tala
1 Philippine Peso = 10.5818 CFA Franc (BEAC)
1 Philippine Peso = 0.05329 East Caribbean Dollar
1 Philippine Peso = 10.49813 CFA Franc (BCEAO)
1 Philippine Peso = 1.92441 Pacific Franc
1 Philippine Peso = 4.9329 Yemen Riyal
1 Philippine Peso = 0.24034 South African Rand
1 Philippine Peso = 102.41761 Zambian Kwacha
1 Philippine Peso = 7.14229 Zimbabwe dollar

Lemonade for kidney stones

Nothing todate can dissolve kidney stones, inspite of various marketed herbal substances or “natural and home” remedy potions     or pills which claim  to be able to do so. Don’t be fooled by false advertisements which are only after your hard-earned money.

If you are prone to develop kidney stones, drink lemonade. It cannot dissolve kidney stone crystals, but it can slow down the development of stones. It is a delicious way to control your stone formation.

“When treating patients in our kidney stone center, we put everyone on lemonade therapy,” says Steven Y. Nakada, chair and professor of urology at the University of Wisconsin, Madison.at a previous  annual meeting of the American Urological Association in Atlanta.

Potassium citrate is usually prescribed for patients with kidney stones. Citrate is a kidney-stone preventing substance, and lemonade (lemon juice) is full of citrate. The pill is more potent but the citrate in lemonade has been found to also slow down kidney stone formation. An alternative to “another pill” to take.

Liquid biopsy?

The term “biopsy” conventionally means cutting a piece of solid tissue for microscopic analysis to make a diagnosis. Liquid “biopsy” is a new promising procedure for detecting early-stage cancers by blood test, which replaces cutting a “solid tumor,” hence termed “liquid biopsy.” The article about this future much less invasive way of finding cancer at its early stage, edited by William E. Chavey, MD, MS, was published in the New England Journal of Medicine and  Science Translational Medicine.

The report says “the technique allows assessment of sequence changes in circulating cell-free DNA. Researchers used the method to look for alterations in nearly 60 cancer-related genes in blood samples from 44 healthy individuals and 200 patients with colorectal, breast, lung, or ovarian cancer. None of the healthy patients showed genetic changes related to solid cancers, while the test detected genetic alterations in 60%–70% of those with stage I or II cancer. The researchers say the approach could “in principle” be implemented for cancer screening, pending validation studies. Early detection and intervention are likely to be the most effective means for reducing morbidity and mortality of human cancer.  When it is validated and accepted as a standard diagnostic procedure, “Liquid Biopsy” could save hundreds of millions around the globe.

Your mouth and diabetes

Most people do not know or realize that poor dental/oral health increases our risk for diabetes T2 and, in turn, this metabolic disease  adversely affects our teeth.. It is a vicious cycle of cause and effect highlighted by the American Dental Association.

The ADA “two-way-street” clarification: “Blood sugars fueling the acidity that leads to tooth and root decay and gum disease, and dental disease that leads to infection and boosts blood glucose when the body’s immune system responds. The 2017 publication recognizes the close association of dental disease and diabetes, even though ADA acknowledges that causes and effects aren’t yet universally understood.”

Also, dental/oral infection, and infection (inflammation) in any other parts of the body increase our risks for cardiovascular diseases and cancer too.

This is why dental hygiene and regular visit to the dentist is paramount.
    
Sleep and diabetes

Impairment in sleep raises our risk for metabolic disease, like diabetes, obesity, cardiovascular illnesses, like heart attack, stroke, and even cancer. Yes, lack of restful sleep leads to increased proneness to all these major ailments, including deadly cancers. Indeed, sleep is that important to our health and well-being.

More and more, physicians today are far more vigilant about Obstructive Sleep Apnea (OSA) as a most common cause of impairment of sleep and its association and role to the development of (and as a worsening factor) for the major illnesses listed above

About 3-7 percent (roughly about 10 to 16 million) of the US population have sleep apnea, more among men. There are countless undiagnosed OSA cases. Almost 25 percent of individuals with diabetes T2 also have OSA, 

In OSA, there is frequent (could be hundred times a night) breath holding, severely reduced oxygen level, and the person wakes up gasping for breath. Some do not even wake up at all, suffering anoxia and heart attack or fatal heart-rhythm problem.

The constant reduction in oxygen due to OSA every night also leads to fatigue, sleepiness during the daytime, lack of concentration, poorer decision-making, and inferior performance. Depriving the body oxygen and rest also increases the risk for those major diseases mentioned above, including cancer.

Among diabetics, Sleep-Disordered Breathing (SDB), OSA, and all other stresses, impair the metabolism of our body in general and, among those with diabetes, the body’s ability to allow the medications to work fully. 

Metformin, the most popular drug for diabetes T2, which acts to reduce the glucose production in the liver and reduce the cell insulin resistance, acts less than 100 percent when the patient has an untreated sleep disorder. This makes the treatment less optimal. And the same thing is true among those patients with high blood pressure or other major ailments on treatment. A good restful sleep every day is essential for all of us.

After a Sleep Study has confirmed the diagnosis of Obstructive Sleep Apnea, the best treatment is the use of CPAP (Continuous Positive Airway Pressure) whenever going to sleep. CPAP has saved and improved countless lives.

Undermining global health

The pernicious and criminal modus operandi of tobacco companies, particularly Philip Morris International (PMI) and British American Tobacco (BAT), of running secret campaigns to block or undermine the implementation of the WHO Framework Convention on Tobacco Control (FCTC) and governmental negotiations at the FCTC Conference of Parties (COP), according to the investigative reports by Reuters and The Guardian in Bangkok July 14, 2017.

These companies are undermining, not only health governance but the health of the people around the world, all in the name of income and profits as they act as the purveyors of diseases, family disruption, misery, and deaths.

The report says “the investigations reveal multiple tobacco industry offensives across at least 14 countries in Africa, America, and Asia, including Vietnam, and how they subvert the treaty on multiple levels. 

This poison called tobacco kills more than half a million annually in the Asean region, creates poverty among the users, and burdens the national economy with more than ten billion US dollars in healthcare costs each year because of tobacco-related diseases and premature deaths.

These unconscionable criminal companies and their principals ought to be prosecuted and held accountable for their crime against humanity.

***

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