June 20, 2018, 3:13 am
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1 Philippine Peso = 0.06897 UAE Dirham
1 Philippine Peso = 2.04526 Albanian Lek
1 Philippine Peso = 0.03404 Neth Antilles Guilder
1 Philippine Peso = 0.52113 Argentine Peso
1 Philippine Peso = 0.02544 Australian Dollar
1 Philippine Peso = 0.03343 Aruba Florin
1 Philippine Peso = 0.03756 Barbados Dollar
1 Philippine Peso = 1.57728 Bangladesh Taka
1 Philippine Peso = 0.03184 Bulgarian Lev
1 Philippine Peso = 0.00709 Bahraini Dinar
1 Philippine Peso = 32.88225 Burundi Franc
1 Philippine Peso = 0.01878 Bermuda Dollar
1 Philippine Peso = 0.02522 Brunei Dollar
1 Philippine Peso = 0.12883 Bolivian Boliviano
1 Philippine Peso = 0.07009 Brazilian Real
1 Philippine Peso = 0.01878 Bahamian Dollar
1 Philippine Peso = 1.277 Bhutan Ngultrum
1 Philippine Peso = 0.19573 Botswana Pula
1 Philippine Peso = 375.96244 Belarus Ruble
1 Philippine Peso = 0.03752 Belize Dollar
1 Philippine Peso = 0.02494 Canadian Dollar
1 Philippine Peso = 0.01868 Swiss Franc
1 Philippine Peso = 12.01146 Chilean Peso
1 Philippine Peso = 0.12169 Chinese Yuan
1 Philippine Peso = 54.86948 Colombian Peso
1 Philippine Peso = 10.59718 Costa Rica Colon
1 Philippine Peso = 0.01878 Cuban Peso
1 Philippine Peso = 1.78854 Cape Verde Escudo
1 Philippine Peso = 0.41869 Czech Koruna
1 Philippine Peso = 3.33333 Djibouti Franc
1 Philippine Peso = 0.12088 Danish Krone
1 Philippine Peso = 0.93052 Dominican Peso
1 Philippine Peso = 2.20053 Algerian Dinar
1 Philippine Peso = 0.25367 Estonian Kroon
1 Philippine Peso = 0.33502 Egyptian Pound
1 Philippine Peso = 0.51117 Ethiopian Birr
1 Philippine Peso = 0.01621 Euro
1 Philippine Peso = 0.03897 Fiji Dollar
1 Philippine Peso = 0.01426 Falkland Islands Pound
1 Philippine Peso = 0.01425 British Pound
1 Philippine Peso = 0.08833 Ghanaian Cedi
1 Philippine Peso = 0.87962 Gambian Dalasi
1 Philippine Peso = 169.05164 Guinea Franc
1 Philippine Peso = 0.14052 Guatemala Quetzal
1 Philippine Peso = 3.88526 Guyana Dollar
1 Philippine Peso = 0.14739 Hong Kong Dollar
1 Philippine Peso = 0.44866 Honduras Lempira
1 Philippine Peso = 0.1197 Croatian Kuna
1 Philippine Peso = 1.23812 Haiti Gourde
1 Philippine Peso = 5.22103 Hungarian Forint
1 Philippine Peso = 261.46479 Indonesian Rupiah
1 Philippine Peso = 0.06819 Israeli Shekel
1 Philippine Peso = 1.27817 Indian Rupee
1 Philippine Peso = 22.23474 Iraqi Dinar
1 Philippine Peso = 796.99531 Iran Rial
1 Philippine Peso = 2.05333 Iceland Krona
1 Philippine Peso = 2.4507 Jamaican Dollar
1 Philippine Peso = 0.01331 Jordanian Dinar
1 Philippine Peso = 2.06607 Japanese Yen
1 Philippine Peso = 1.89577 Kenyan Shilling
1 Philippine Peso = 1.28255 Kyrgyzstan Som
1 Philippine Peso = 75.84601 Cambodia Riel
1 Philippine Peso = 7.92488 Comoros Franc
1 Philippine Peso = 16.90141 North Korean Won
1 Philippine Peso = 20.8492 Korean Won
1 Philippine Peso = 0.00568 Kuwaiti Dinar
1 Philippine Peso = 0.0154 Cayman Islands Dollar
1 Philippine Peso = 6.40488 Kazakhstan Tenge
1 Philippine Peso = 157.33333 Lao Kip
1 Philippine Peso = 28.26291 Lebanese Pound
1 Philippine Peso = 3.00282 Sri Lanka Rupee
1 Philippine Peso = 2.66254 Liberian Dollar
1 Philippine Peso = 0.2584 Lesotho Loti
1 Philippine Peso = 0.05725 Lithuanian Lita
1 Philippine Peso = 0.01165 Latvian Lat
1 Philippine Peso = 0.02546 Libyan Dinar
1 Philippine Peso = 0.17921 Moroccan Dirham
1 Philippine Peso = 0.31576 Moldovan Leu
1 Philippine Peso = 0.99324 Macedonian Denar
1 Philippine Peso = 25.69014 Myanmar Kyat
1 Philippine Peso = 45.33333 Mongolian Tugrik
1 Philippine Peso = 0.15181 Macau Pataca
1 Philippine Peso = 6.66667 Mauritania Ougulya
1 Philippine Peso = 0.65765 Mauritius Rupee
1 Philippine Peso = 0.29239 Maldives Rufiyaa
1 Philippine Peso = 13.39812 Malawi Kwacha
1 Philippine Peso = 0.3853 Mexican Peso
1 Philippine Peso = 0.07515 Malaysian Ringgit
1 Philippine Peso = 0.25797 Namibian Dollar
1 Philippine Peso = 6.74178 Nigerian Naira
1 Philippine Peso = 0.59151 Nicaragua Cordoba
1 Philippine Peso = 0.15379 Norwegian Krone
1 Philippine Peso = 2.0385 Nepalese Rupee
1 Philippine Peso = 0.0272 New Zealand Dollar
1 Philippine Peso = 0.00723 Omani Rial
1 Philippine Peso = 0.01878 Panama Balboa
1 Philippine Peso = 0.06164 Peruvian Nuevo Sol
1 Philippine Peso = 0.06142 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.28545 Pakistani Rupee
1 Philippine Peso = 0.06993 Polish Zloty
1 Philippine Peso = 106.70047 Paraguayan Guarani
1 Philippine Peso = 0.06835 Qatar Rial
1 Philippine Peso = 0.07565 Romanian New Leu
1 Philippine Peso = 1.1966 Russian Rouble
1 Philippine Peso = 15.95174 Rwanda Franc
1 Philippine Peso = 0.07042 Saudi Arabian Riyal
1 Philippine Peso = 0.14841 Solomon Islands Dollar
1 Philippine Peso = 0.25277 Seychelles Rupee
1 Philippine Peso = 0.33719 Sudanese Pound
1 Philippine Peso = 0.16718 Swedish Krona
1 Philippine Peso = 0.02548 Singapore Dollar
1 Philippine Peso = 0.01426 St Helena Pound
1 Philippine Peso = 0.41701 Slovak Koruna
1 Philippine Peso = 149.29577 Sierra Leone Leone
1 Philippine Peso = 10.57277 Somali Shilling
1 Philippine Peso = 397.4216 Sao Tome Dobra
1 Philippine Peso = 0.16432 El Salvador Colon
1 Philippine Peso = 9.67099 Syrian Pound
1 Philippine Peso = 0.25817 Swaziland Lilageni
1 Philippine Peso = 0.61446 Thai Baht
1 Philippine Peso = 0.04845 Tunisian Dinar
1 Philippine Peso = 0.04326 Tongan paʻanga
1 Philippine Peso = 0.08905 Turkish Lira
1 Philippine Peso = 0.12487 Trinidad Tobago Dollar
1 Philippine Peso = 0.56648 Taiwan Dollar
1 Philippine Peso = 42.59155 Tanzanian Shilling
1 Philippine Peso = 0.49596 Ukraine Hryvnia
1 Philippine Peso = 72.33803 Ugandan Shilling
1 Philippine Peso = 0.01878 United States Dollar
1 Philippine Peso = 0.59211 Uruguayan New Peso
1 Philippine Peso = 147.69953 Uzbekistan Sum
1 Philippine Peso = 1498.59155 Venezuelan Bolivar
1 Philippine Peso = 429.12676 Vietnam Dong
1 Philippine Peso = 2.02911 Vanuatu Vatu
1 Philippine Peso = 0.04869 Samoa Tala
1 Philippine Peso = 10.62592 CFA Franc (BEAC)
1 Philippine Peso = 0.0507 East Caribbean Dollar
1 Philippine Peso = 10.62592 CFA Franc (BCEAO)
1 Philippine Peso = 1.92432 Pacific Franc
1 Philippine Peso = 4.69202 Yemen Riyal
1 Philippine Peso = 0.25823 South African Rand
1 Philippine Peso = 97.4554 Zambian Kwacha
1 Philippine Peso = 6.79624 Zimbabwe dollar

Food medicine

IN this issue today, we shall devote our column to exalting the “medicinal values or therapeutic effects” of regular, ordinary, food that people all over the world eat as a part of their diet. The reported health benefits of some of the foods we have listed hereunder are anecdotal, passed down from generations after generations, and many have not been thoroughly and scientifically proven. But since they are regular food items we consume daily, trying them for some of the ailments or situations they are allegedly effective for is simply natural and safe. As long as one is not allergic to them, ingesting these food items does not result in adverse “side-effects” as could be encountered in, say, Noni Juice, or some other dangerous “curative food supplements” in the market today.

Besides their essential nutritional value, many of the foods we ingest regularly have “medicinal effects” that we are not conscious about but which help alleviate or correct some diseases or conditions. It is common knowledge that scurvy (vitamin C deficiency), for instance, is cured by eating a lot of citrus fruits, or that hypoglycemia (low blood sugar) among diabetics will be alleviated by eating candies, sugar or other sweets. Or, that banana and apples are good for diarrhea, while papaya, prunes and other fruits, and vegetables are good for constipation. 

But did you know that onion, hot pepper and tomato are good for common cold? Or that cherries are good for cramps? Or that apple, grapefruit, kalamansi are good for halitosis (bad breath)? 

Here is a list of medical conditions and the corresponding food items claimed to either prevent, alleviate, and/or cure them, which we suggest you first confirm with your physician, and save for future reference:

1. Arthritis: Apple, pineapple, malunggay, cantaloupe, grape, grapefruit, orange, mustard green, strawberry, tangerine, cucumber, lettuce, cherries, celery, cauliflower.

2. Insomnia: Onion, cabbage, celery, avocado, onion, apple, 
 banana

3. Hemorrhoids: Prunes, date, beans, eggplant, plum, sweet potato

4. Nausea Pineapple, papaya

5. High Cholesterol Garlic, soybean (tofu), red wine, grapefruit, tomato, apple, eggplant, corn, cabbage, peas, beans, green leafy vegetables, high fiber cereals, malunggay

6. Indigestion Plum, papaya, pineapple, banana, apple, grapefruit, cucumber, peach

7. Sinusitis Onion, hot pepper, tomato

8. Gastric Ulcer Pumpkin, rice, avocado, banana, date, okra, peach

9. Hypertension Bamboo shoots, guava, pear, tangerine, squash, cherries, jackfruit, peach, celery, orange, malunggay

10. Impotence Pumpkin seeds, avocado, seaweeds, date, 
oyster, hot pepper

11. To lose weight All variety of fruits and juices, like grapefruit, orange, apple, pineapple, radish, tomato, lettuce, especially when eaten as a substitute for red meat and carbohydrates.

12. Cancer For prevention, high fiber, low cholesterol diet (fish), plus frequent intake of processed tomato (ketchup, tomato paste), asparagus, broccoli, apricot, strawberry, cherries, mustard green, okra, apple, carrots, papaya, prunes, spinach, peach, pumpkin, watermelon, green leafy vegetables, all berries

13. Heart Attack Just like for cancer prevention, high fiber and low cholesterol diet, plus a lot of fruits, berries, and vegetables, malunggay

14. Stroke The same anti-oxidants as above for prevention

15. Cuts & Burns Sesame Seed Oil, coconut oil, olive oil

16. Dry scalp, skin Coconut oil, papaya, avocado, sesame seed oil

17. Constipation Papaya, prunes, green leafy vegetables, peanuts

18. Diarrhea Bananas, apples

19. Dizziness Onion; ginger for motion sickness

20. Gall Stones Soybean, radish, tomato, apricot

21. Headache Beets, cabbage, apple, asparagus, malunggay

22. Cuts, stings Papaya local application

23. Depression Banana, chocolates

24. Diabetes Ampalaya vegetable helps lower blood sugar

 a little only, not effective as treatment

These are only a few sample conditions where foods have been taken not only for their fundamental nutritive and caloric value but for their alleged medicinal effects. We want to emphasize that these food items are not substitutes for prescription medications. As a general rule, one should never stop taking prescription drugs without consulting with a physician.

Unhealthy diet, smoking, alcohol, and lack of exercise are the four most important, if not the most notorious, killers of man and the reason why in today’s world we have catastrophic numbers of obesity, hypercholesterolemia, heart attacks, strokes, cancer, depression, infertility, male erectile dysfunction, and degenerative diseases like arthritis, gout, osteoporosis, etc. Of course, there are other factors that contribute to the epidemic of these ailments, but food, even more than heredity, plays a very significant role in the causation of diseases. What we eat, how much we eat, what we do not eat, how we take care of ourselves, or how we abuse our body, determine, to a great extent, how healthy or unhealthy we are, our quality of life, and our longevity.

In the book, Let’s Stop “Killing” Our Children, I highlighted the significance of a proactive and preemptive approach to healthy lifestyle and disease prevention, starting early at the cellular (DNA-Telomere) level to effectively ward off major diseases we currently consider normal and expected as we age. Our children and the future generation do not have to have these “ailments of aging” afflicting most of us today, if we protect the integrity of their DNA starting from the womb and begin healthy dieting in the crib. (www.philipSchua.com)

The United States Congress and the Food and Drug Administration are now putting the screws on the so-called “food supplements, alternative medications, herbal and homeopathic therapies,” all of which make up for a flourishing 30 Billion US Dollar industry annually. The medical and lay community in the United States are now (finally!) realizing that majority of the so called “food supplements” with purported therapeutic values are nothing more than a money-making scheme that victimizes hundred of millions of unsuspecting people around the world. 

I sincerely hope that President Rodrigo R. Duterte and our legislators in the Philippines will follow suit to safeguard our people and our country from the unscrupulous domestic or foreign manufacturers, money-hungry distributors and dealers of falsehood, who, by malicious design, have been preying on the ignorant and trusting public long enough. Our government and lawmakers should promulgate new legislations, if needed, and enforce all pertinent laws without delay, to protect the Filipinos by putting an end to these malignant merchants of deception and fraud.

***

Visit philipSchua.com Email: scalpelpen@gmail.com
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