November 25, 2017, 12:21 am
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1 Philippine Peso = 0.07254 UAE Dirham
1 Philippine Peso = 2.22066 Albanian Lek
1 Philippine Peso = 0.03521 Neth Antilles Guilder
1 Philippine Peso = 0.34299 Argentine Peso
1 Philippine Peso = 0.02592 Australian Dollar
1 Philippine Peso = 0.03516 Aruba Florin
1 Philippine Peso = 0.03951 Barbados Dollar
1 Philippine Peso = 1.60589 Bangladesh Taka
1 Philippine Peso = 0.03253 Bulgarian Lev
1 Philippine Peso = 0.00746 Bahraini Dinar
1 Philippine Peso = 34.51185 Burundi Franc
1 Philippine Peso = 0.01976 Bermuda Dollar
1 Philippine Peso = 0.02656 Brunei Dollar
1 Philippine Peso = 0.13552 Bolivian Boliviano
1 Philippine Peso = 0.06373 Brazilian Real
1 Philippine Peso = 0.01976 Bahamian Dollar
1 Philippine Peso = 1.27914 Bhutan Ngultrum
1 Philippine Peso = 0.20568 Botswana Pula
1 Philippine Peso = 395.49586 Belarus Ruble
1 Philippine Peso = 0.03947 Belize Dollar
1 Philippine Peso = 0.0251 Canadian Dollar
1 Philippine Peso = 0.01934 Swiss Franc
1 Philippine Peso = 12.5162 Chilean Peso
1 Philippine Peso = 0.13038 Chinese Yuan
1 Philippine Peso = 58.75346 Colombian Peso
1 Philippine Peso = 11.09502 Costa Rica Colon
1 Philippine Peso = 0.01976 Cuban Peso
1 Philippine Peso = 1.82714 Cape Verde Escudo
1 Philippine Peso = 0.42146 Czech Koruna
1 Philippine Peso = 3.5079 Djibouti Franc
1 Philippine Peso = 0.12329 Danish Krone
1 Philippine Peso = 0.94607 Dominican Peso
1 Philippine Peso = 2.26118 Algerian Dinar
1 Philippine Peso = 0.25918 Estonian Kroon
1 Philippine Peso = 0.34868 Egyptian Pound
1 Philippine Peso = 0.53457 Ethiopian Birr
1 Philippine Peso = 0.01656 Euro
1 Philippine Peso = 0.04139 Fiji Dollar
1 Philippine Peso = 0.01481 Falkland Islands Pound
1 Philippine Peso = 0.01481 British Pound
1 Philippine Peso = 0.09104 Ghanaian Cedi
1 Philippine Peso = 0.92967 Gambian Dalasi
1 Philippine Peso = 177.69657 Guinea Franc
1 Philippine Peso = 0.1449 Guatemala Quetzal
1 Philippine Peso = 4.07922 Guyana Dollar
1 Philippine Peso = 0.15426 Hong Kong Dollar
1 Philippine Peso = 0.46501 Honduras Lempira
1 Philippine Peso = 0.12517 Croatian Kuna
1 Philippine Peso = 1.22145 Haiti Gourde
1 Philippine Peso = 5.16041 Hungarian Forint
1 Philippine Peso = 266.6535 Indonesian Rupiah
1 Philippine Peso = 0.0693 Israeli Shekel
1 Philippine Peso = 1.27625 Indian Rupee
1 Philippine Peso = 23.03437 Iraqi Dinar
1 Philippine Peso = 696.06876 Iran Rial
1 Philippine Peso = 2.03813 Iceland Krona
1 Philippine Peso = 2.47234 Jamaican Dollar
1 Philippine Peso = 0.01397 Jordanian Dinar
1 Philippine Peso = 2.20192 Japanese Yen
1 Philippine Peso = 2.03576 Kenyan Shilling
1 Philippine Peso = 1.37669 Kyrgyzstan Som
1 Philippine Peso = 79.67207 Cambodia Riel
1 Philippine Peso = 8.28586 Comoros Franc
1 Philippine Peso = 17.77953 North Korean Won
1 Philippine Peso = 21.38305 Korean Won
1 Philippine Peso = 0.00596 Kuwaiti Dinar
1 Philippine Peso = 0.0162 Cayman Islands Dollar
1 Philippine Peso = 6.52213 Kazakhstan Tenge
1 Philippine Peso = 164.26314 Lao Kip
1 Philippine Peso = 29.7906 Lebanese Pound
1 Philippine Peso = 3.03635 Sri Lanka Rupee
1 Philippine Peso = 2.46247 Liberian Dollar
1 Philippine Peso = 0.27292 Lesotho Loti
1 Philippine Peso = 0.06023 Lithuanian Lita
1 Philippine Peso = 0.01226 Latvian Lat
1 Philippine Peso = 0.02699 Libyan Dinar
1 Philippine Peso = 0.18541 Moroccan Dirham
1 Philippine Peso = 0.34526 Moldovan Leu
1 Philippine Peso = 1.01442 Macedonian Denar
1 Philippine Peso = 26.92612 Myanmar Kyat
1 Philippine Peso = 48.20229 Mongolian Tugrik
1 Philippine Peso = 0.15888 Macau Pataca
1 Philippine Peso = 6.91426 Mauritania Ougulya
1 Philippine Peso = 0.68451 Mauritius Rupee
1 Philippine Peso = 0.30047 Maldives Rufiyaa
1 Philippine Peso = 14.14757 Malawi Kwacha
1 Philippine Peso = 0.36633 Mexican Peso
1 Philippine Peso = 0.0813 Malaysian Ringgit
1 Philippine Peso = 0.27483 Namibian Dollar
1 Philippine Peso = 7.03279 Nigerian Naira
1 Philippine Peso = 0.60352 Nicaragua Cordoba
1 Philippine Peso = 0.16042 Norwegian Krone
1 Philippine Peso = 2.04563 Nepalese Rupee
1 Philippine Peso = 0.02867 New Zealand Dollar
1 Philippine Peso = 0.0076 Omani Rial
1 Philippine Peso = 0.01976 Panama Balboa
1 Philippine Peso = 0.06392 Peruvian Nuevo Sol
1 Philippine Peso = 0.06337 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.07685 Pakistani Rupee
1 Philippine Peso = 0.0697 Polish Zloty
1 Philippine Peso = 111.98933 Paraguayan Guarani
1 Philippine Peso = 0.07516 Qatar Rial
1 Philippine Peso = 0.07679 Romanian New Leu
1 Philippine Peso = 1.15428 Russian Rouble
1 Philippine Peso = 16.47807 Rwanda Franc
1 Philippine Peso = 0.07408 Saudi Arabian Riyal
1 Philippine Peso = 0.15686 Solomon Islands Dollar
1 Philippine Peso = 0.26162 Seychelles Rupee
1 Philippine Peso = 0.13157 Sudanese Pound
1 Philippine Peso = 0.16365 Swedish Krona
1 Philippine Peso = 0.02658 Singapore Dollar
1 Philippine Peso = 0.01482 St Helena Pound
1 Philippine Peso = 0.43868 Slovak Koruna
1 Philippine Peso = 150.13829 Sierra Leone Leone
1 Philippine Peso = 11.00356 Somali Shilling
1 Philippine Peso = 406.44806 Sao Tome Dobra
1 Philippine Peso = 0.17286 El Salvador Colon
1 Philippine Peso = 10.17345 Syrian Pound
1 Philippine Peso = 0.27485 Swaziland Lilageni
1 Philippine Peso = 0.6448 Thai Baht
1 Philippine Peso = 0.04877 Tunisian Dinar
1 Philippine Peso = 0.04522 Tongan paʻanga
1 Philippine Peso = 0.07781 Turkish Lira
1 Philippine Peso = 0.13097 Trinidad Tobago Dollar
1 Philippine Peso = 0.5918 Taiwan Dollar
1 Philippine Peso = 44.15251 Tanzanian Shilling
1 Philippine Peso = 0.53121 Ukraine Hryvnia
1 Philippine Peso = 71.55275 Ugandan Shilling
1 Philippine Peso = 0.01976 United States Dollar
1 Philippine Peso = 0.57349 Uruguayan New Peso
1 Philippine Peso = 159.22561 Uzbekistan Sum
1 Philippine Peso = 0.19705 Venezuelan Bolivar
1 Philippine Peso = 448.93324 Vietnam Dong
1 Philippine Peso = 2.09581 Vanuatu Vatu
1 Philippine Peso = 0.05077 Samoa Tala
1 Philippine Peso = 10.85875 CFA Franc (BEAC)
1 Philippine Peso = 0.05334 East Caribbean Dollar
1 Philippine Peso = 10.88937 CFA Franc (BCEAO)
1 Philippine Peso = 1.96543 Pacific Franc
1 Philippine Peso = 4.93678 Yemen Riyal
1 Philippine Peso = 0.27485 South African Rand
1 Philippine Peso = 102.51877 Zambian Kwacha
1 Philippine Peso = 7.14935 Zimbabwe dollar

Dosage controversy

THERE have been controversies about the safe dose for our intake of calcium, Vitamin D, and sodium (salt). Obviously, the amount we take of any substance or medications, either too high or too low, is important, when it comes to efficacy, benefit, and adverse side-effects.

Calcium and Vitamin D
In October 2016, a new guideline was published stating that Calcium and Vitamin D intake “does not adversely affect cardiovascular health” as was suspected a decade ago.

Based on a meta-analysis published in the Annals of Internal Medicine, the National Osteoporosis Foundation and the American Society for Preventive Cardiology “have determined that calcium in food or supplements (and even with the addition of Vitamin D), doesn’t have an effect on incident cardiovascular or cerebrovascular disease, disease-related mortality, or all-cause mortality in most healthy adults.”

Total consumption of less than 2000-2500 mg daily “should be considered safe from a cardiovascular standpoint,” according to this group. However, most individuals do not need more than 500 mg of supplemental calcium a day, which could even be provided by a regular diet. Vitamin D, in its D3 form, is recommended as essential in this study and the dosages stated are 600 IU/d for those up to age 70 and 800 IU/d for those older.

The caveat is, when it comes to food or medications, more is not necessarily better.

Sodium – Salt
When it comes to sodium (salt), more is definitely not better. As a matter of fact, excessive salt intake has an adverse side effects on the cardiovascular system. Those with hypertension (high blood pressure) and those with heart failure almost instantly experience the ill effects of eating foods that are too salty, anything more than the prescribed “low salt diet.” The blood pressure immediately goes up among hypertensives and those with heart failure soon develop shortness of breath and leg swelling, depending on the degree of cardiac failure.

An article in the October 3, 2016 issue of the Journal of American College of Cardiology reported that a study covering more than two decades shows that those with the lowest sodium (salt) intake have the lowest rate of mortality (death).

The controversy with regards to sodium was not how bad excess sodium was, since it has always been clear that too much salt was bad for practically everyone, not only for those with cardiovascular diseases. The question was what the safe lowest salt intake was. 

The new finding in this study by Dr. Nancy R. Cook and her partners at Brigham and Women’s Hospital, Harvard Medical School, Boston, MA, debunked the previous studies that reported people who consumed the lowest amount of sodium had increased mortality, or had no increased risk at all.

The study shows that “for every added 1000 mg/day of sodium (the equivalent of about a half-teaspoon per day), the risk of premature death went up by 12%. And that’s only for an excess of about half a teaspoon! A lot of salt “addicts” consume greater excesses than that, oblivious that this is most unhealthy.

The details of the study: “Cook and colleagues calculated mortality over 24 years for the patients in phase 1 (1987–1990) and phase 2 (1990–1995) of the Trials of Hypertension Prevention (TOHP), which analyzed the effect of sodium-reduction interventions on all-cause mortality based on multiple 24-hour urine samples from prehypertensive adults ages 30 to 54 years old. They found no disadvantage to ingesting the lowest levels of sodium, as reflected by 24-hour urinary sodium excretion, and a direct linear association between average sodium intake and mortality.”

The current guidelines from the US Food and Drug Administration is below 2300 mg a day, or roughly less than 2 teaspoons a day.

Food labels on cans and bottles provide, among other ingredients, the sodium content, and one can precisely tell the amount of salt in each. The guesswork comes with regards to home cooked food, unless the cook is vigilant, conscious, and careful in the use of table salt or other spices and additives that also contain salt. Many restaurants today are also showing on their menus nutritional facts, including amounts of calories, proteins, total fats, cholesterol, carbohydrates, and sodium, which helps. And their chefs also accept request for low salt, no MSG, less sugar, and less spices, or putting the sauces on the side on food orders.

So, before adding salt to your food, think of health and longevity. Indeed, salt shaker is out and sodium counting is in.

Vitamin-mineral supplements
If you are eating properly every day, you are just wasting your money taking multivitamin-mineral supplements, according to experts.

Three studies published three years ago in the journal Annals of Internal Medicine, found that multivitamins and minerals supplements “did not work any better than placebo.”

The report says these supplements would not boost the immune system or provide added health benefits, like preventing heart disease or memory loss, or enhancing longevity. to those who are eating properly daily and suggests abandoning their use. 

Only the multibillion-dollar multivitamin-mineral industry benefits, especially from those who take meg-dose supplements, which have been deemed detrimental to health and have resulted in deaths. There are also doubts that most of these and other food supplements on the market (pills, potions, and lotions) may not have the proper and right amount or quality ingredients in them. Not to mention the side effects from them that could take years to show.

Dr. Eliseo Guallar, a professor of epidemiology at the Johns Hopkins Bloomberg School of Public Health, stated that “it’s clear that vitamins are not working.” 

The studies did not show that multivitamins and minerals cause any adverse health effects, except when they are taken in a megadose (overdose) manner. Those below age 60 who are healthy and eating well may not need multivitamins, minerals, or any supplements. 

For the elderly and those who do not eat properly or adequately, multivitamins and minerals would be beneficial, taken at the recommended dosage. Be sure to discuss your concerns with your physician.

The main objective of this column is to educate and inspire people, especially parents, whose way of life inevitably impacts the health of their children, to live a healthy lifestyle to prevent illnesses and disabilities, and achieve a happier and more productive life for themselves and for their offspring. My articles are general medical information for the public and not intended to be applicable to, or appropriate for, anyone. The data, statistics, and personal commentaries presented here are not a substitute for, or inferred to be superior to, the professional opinion and recommendation of your physician, who knows your total condition well and who is your best ally when it comes to your health. 

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