April 29, 2017, 9:14 pm
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1 Philippine Peso = 0.07338 UAE Dirham
1 Philippine Peso = 2.47153 Albanian Lek
1 Philippine Peso = 0.03551 Neth Antilles Guilder
1 Philippine Peso = 0.30767 Argentine Peso
1 Philippine Peso = 0.0267 Australian Dollar
1 Philippine Peso = 0.03576 Aruba Florin
1 Philippine Peso = 0.03996 Barbados Dollar
1 Philippine Peso = 1.62058 Bangladesh Taka
1 Philippine Peso = 0.03591 Bulgarian Lev
1 Philippine Peso = 0.00753 Bahraini Dinar
1 Philippine Peso = 33.97123 Burundi Franc
1 Philippine Peso = 0.01998 Bermuda Dollar
1 Philippine Peso = 0.02787 Brunei Dollar
1 Philippine Peso = 0.13766 Bolivian Boliviano
1 Philippine Peso = 0.06313 Brazilian Real
1 Philippine Peso = 0.01998 Bahamian Dollar
1 Philippine Peso = 1.28122 Bhutan Ngultrum
1 Philippine Peso = 0.20824 Botswana Pula
1 Philippine Peso = 400.00001 Belarus Ruble
1 Philippine Peso = 0.03992 Belize Dollar
1 Philippine Peso = 0.02724 Canadian Dollar
1 Philippine Peso = 0.01979 Swiss Franc
1 Philippine Peso = 13.24575 Chilean Peso
1 Philippine Peso = 0.13775 Chinese Yuan
1 Philippine Peso = 58.71728 Colombian Peso
1 Philippine Peso = 11.01139 Costa Rica Colon
1 Philippine Peso = 0.01998 Cuban Peso
1 Philippine Peso = 2.01439 Cape Verde Escudo
1 Philippine Peso = 0.49203 Czech Koruna
1 Philippine Peso = 3.51329 Djibouti Franc
1 Philippine Peso = 0.13587 Danish Krone
1 Philippine Peso = 0.94126 Dominican Peso
1 Philippine Peso = 2.18054 Algerian Dinar
1 Philippine Peso = 0.28573 Estonian Kroon
1 Philippine Peso = 0.36064 Egyptian Pound
1 Philippine Peso = 0.45667 Ethiopian Birr
1 Philippine Peso = 0.01826 Euro
1 Philippine Peso = 0.04187 Fiji Dollar
1 Philippine Peso = 0.01546 Falkland Islands Pound
1 Philippine Peso = 0.01544 British Pound
1 Philippine Peso = 0.08339 Ghanaian Cedi
1 Philippine Peso = 0.88012 Gambian Dalasi
1 Philippine Peso = 183.86813 Guinea Franc
1 Philippine Peso = 0.14668 Guatemala Quetzal
1 Philippine Peso = 4.08292 Guyana Dollar
1 Philippine Peso = 0.1554 Hong Kong Dollar
1 Philippine Peso = 0.46693 Honduras Lempira
1 Philippine Peso = 0.13577 Croatian Kuna
1 Philippine Peso = 1.35684 Haiti Gourde
1 Philippine Peso = 5.7015 Hungarian Forint
1 Philippine Peso = 266.45355 Indonesian Rupiah
1 Philippine Peso = 0.07222 Israeli Shekel
1 Philippine Peso = 1.28482 Indian Rupee
1 Philippine Peso = 23.5964 Iraqi Dinar
1 Philippine Peso = 648.13188 Iran Rial
1 Philippine Peso = 2.12587 Iceland Krona
1 Philippine Peso = 2.56723 Jamaican Dollar
1 Philippine Peso = 0.01416 Jordanian Dinar
1 Philippine Peso = 2.22689 Japanese Yen
1 Philippine Peso = 2.05694 Kenyan Shilling
1 Philippine Peso = 1.34302 Kyrgyzstan Som
1 Philippine Peso = 80.01199 Cambodia Riel
1 Philippine Peso = 9.22717 Comoros Franc
1 Philippine Peso = 17.98202 North Korean Won
1 Philippine Peso = 22.74046 Korean Won
1 Philippine Peso = 0.00607 Kuwaiti Dinar
1 Philippine Peso = 0.01638 Cayman Islands Dollar
1 Philippine Peso = 6.28332 Kazakhstan Tenge
1 Philippine Peso = 163.51649 Lao Kip
1 Philippine Peso = 30.09391 Lebanese Pound
1 Philippine Peso = 3.03696 Sri Lanka Rupee
1 Philippine Peso = 1.81818 Liberian Dollar
1 Philippine Peso = 0.26693 Lesotho Loti
1 Philippine Peso = 0.06091 Lithuanian Lita
1 Philippine Peso = 0.0124 Latvian Lat
1 Philippine Peso = 0.02813 Libyan Dinar
1 Philippine Peso = 0.1977 Moroccan Dirham
1 Philippine Peso = 0.38132 Moldovan Leu
1 Philippine Peso = 1.11848 Macedonian Denar
1 Philippine Peso = 27.13287 Myanmar Kyat
1 Philippine Peso = 48.19181 Mongolian Tugrik
1 Philippine Peso = 0.16005 Macau Pataca
1 Philippine Peso = 7.13467 Mauritania Ougulya
1 Philippine Peso = 0.69331 Mauritius Rupee
1 Philippine Peso = 0.30689 Maldives Rufiyaa
1 Philippine Peso = 14.34486 Malawi Kwacha
1 Philippine Peso = 0.38017 Mexican Peso
1 Philippine Peso = 0.08672 Malaysian Ringgit
1 Philippine Peso = 0.26573 Namibian Dollar
1 Philippine Peso = 6.28372 Nigerian Naira
1 Philippine Peso = 0.59521 Nicaragua Cordoba
1 Philippine Peso = 0.17029 Norwegian Krone
1 Philippine Peso = 2.03996 Nepalese Rupee
1 Philippine Peso = 0.02907 New Zealand Dollar
1 Philippine Peso = 0.00769 Omani Rial
1 Philippine Peso = 0.01998 Panama Balboa
1 Philippine Peso = 0.06481 Peruvian Nuevo Sol
1 Philippine Peso = 0.06333 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.09251 Pakistani Rupee
1 Philippine Peso = 0.07709 Polish Zloty
1 Philippine Peso = 111.06893 Paraguayan Guarani
1 Philippine Peso = 0.07275 Qatar Rial
1 Philippine Peso = 0.08271 Romanian New Leu
1 Philippine Peso = 1.1388 Russian Rouble
1 Philippine Peso = 16.36144 Rwanda Franc
1 Philippine Peso = 0.07493 Saudi Arabian Riyal
1 Philippine Peso = 0.15666 Solomon Islands Dollar
1 Philippine Peso = 0.27063 Seychelles Rupee
1 Philippine Peso = 0.13306 Sudanese Pound
1 Philippine Peso = 0.17603 Swedish Krona
1 Philippine Peso = 0.02788 Singapore Dollar
1 Philippine Peso = 0.01547 St Helena Pound
1 Philippine Peso = 0.44368 Slovak Koruna
1 Philippine Peso = 148.85115 Sierra Leone Leone
1 Philippine Peso = 10.96903 Somali Shilling
1 Philippine Peso = 447.57244 Sao Tome Dobra
1 Philippine Peso = 0.17427 El Salvador Colon
1 Philippine Peso = 10.28931 Syrian Pound
1 Philippine Peso = 0.26494 Swaziland Lilageni
1 Philippine Peso = 0.69131 Thai Baht
1 Philippine Peso = 0.04823 Tunisian Dinar
1 Philippine Peso = 0.04623 Tongan paʻanga
1 Philippine Peso = 0.07099 Turkish Lira
1 Philippine Peso = 0.13406 Trinidad Tobago Dollar
1 Philippine Peso = 0.60376 Taiwan Dollar
1 Philippine Peso = 44.53547 Tanzanian Shilling
1 Philippine Peso = 0.52997 Ukraine Hryvnia
1 Philippine Peso = 72.76723 Ugandan Shilling
1 Philippine Peso = 0.01998 United States Dollar
1 Philippine Peso = 0.56084 Uruguayan New Peso
1 Philippine Peso = 73.94606 Uzbekistan Sum
1 Philippine Peso = 0.19929 Venezuelan Bolivar
1 Philippine Peso = 454.32568 Vietnam Dong
1 Philippine Peso = 2.15265 Vanuatu Vatu
1 Philippine Peso = 0.05182 Samoa Tala
1 Philippine Peso = 11.97263 CFA Franc (BEAC)
1 Philippine Peso = 0.05395 East Caribbean Dollar
1 Philippine Peso = 12 CFA Franc (BCEAO)
1 Philippine Peso = 2.17123 Pacific Franc
1 Philippine Peso = 4.99201 Yemen Riyal
1 Philippine Peso = 0.26515 South African Rand
1 Philippine Peso = 103.68632 Zambian Kwacha
1 Philippine Peso = 7.23077 Zimbabwe dollar

The Healthy Grocery

IT has been two weeks since New Years Eve. Which means most people are “getting back on track.” The never ending cycle of including weight loss, health, and exercise as part of their New Year resolution. You work really hard to burn off the holiday weight and once you feel like you’ve reached your goal, it is once again the “ber” months, and back to the same routine. 
 
I don’t know about you, but at least for me, it feels that way. I try my best to behave, using every ounce of self-control I have in me to focus on not over indulging on all the festive food. Lunch after lunch, dinner after dinner. Not to mention all the fruit cake, cookies and “food for the gods” that are sent over to the house! It’s a constant battle. The problem with me is, I do not like depriving myself over the holidays, so I usually do end up eating more than I need too, just because the food is there in front of me, and because I justify it by thinking “oh what the heck! It’s just once a year!” 
 
I was very stressed during the “ber” months. Much more than usual. My hectic schedule plus the horrid holiday traffic made it almost impossible for me to reach the Plana Forma studio (which I consider to be my second home) to exercise. I was just exhausted all the time, and eating all the wrong things. Sometimes I would be so busy that I would forget to eat lunch then by mid afternoon I would realize that I was starving and instead of taking the time to prep something healthy I would grab the most convenient and quickest thing to eat, which was usually some form of junk food and pig out on it like a ravenous wild animal. As a result, I would get sick more often than normal. The combination of late nights and early mornings, plus not eating properly just got the best of me. I am usually very good about having a balanced diet and incorporating exercise into my weekly schedule. But I just could not keep up with everything at the time. 
 
I voiced out my concern of feeling bloated, sluggish, and completely unhealthy to my friend, Anton San Vicente who is all about health and wellness, and also the owner/ founder of “The Healthy Grocery”. He asked me to message him my eating habits and daily routine/ schedule. I told him that I felt like my body needed to be cleansed, but that I did not want to go on a strict liquid diet, and that my body definitely needed a nutrition boost. Based on that information, he gave me some suggestions along with a starter kit of all the ingredients I would need to get started based on my needs. The kit included: 
 
1) Raw Spirulina Powder – an ancient superfood algae used for its strength, endurance, and health rejuvenating benefits. It is densely packed with vitamins, minerals, antioxidants, trace elements, chlorophyll, phytonutrients, enzymes, and probiotic and more protein per gram than any other known food. Consuming Spirulina daily is the easiest way for you to get more green life force into your diet. The effects of Spirulina on one’s mood are nothing short of amazing. Many people are reporting that they have “never felt happier” and have been “in total balance”.
 
2) Chia Seeds - especially beneficial for endurance sports such as running, biking, and water sports. They give your body a sustained release of energy and continuous hydration through its supply of electrolytes. Chia has 5 times the calcium of milk, 2 times the potassium of bananas, 3 times the antioxidant content of blueberries, and 3 times more iron than spinach.
 
3) Raw Maca Powder - used for its incredible energizing, rejuvenating, and libido boosting properties. Maca is perfect for vegetarians, adventurers, office workers, students, and people living a fast paced lifestyle. Asides from its adaptogenic and energizing properties, Maca is also beneficial for those suffering from hormonal problems because of its hormone balancing effects. Women with PMS and menopausal symptoms have reported much relief upon consumption of Maca.
 
4) Raw Goji Berries - perhaps the most nutritionally rich berry-fruit on earth. They taste delicious and are good for almost all body types, blood types, and metabolisms.
 
Goji berries are considered the number one food-herb in Chinese and Himalayan medicine. Traditional medicine uses them to cure a variety of ailments. Ancient Chinese texts say that they increase one’s vital life force.
 
The berries have a flavor that is a cross between strawberries and raspberries. In addition to its profile of nutrients, Goji Berries are deemed to be anti-aging. Goji Berries are the only known food to stimulate the production of HGH. This makes it the number one anti-aging food. Goji berries contain more than 19 amino acids and 9 essential amino acids, 500 times more vitamin c than oranges by weight, 21 trace minerals, B-Vitamins, riboflavin, phosphorus, potassium, carotenoids, and zeaxanthin.
 
5) Raw Cacao Nibs – Cacao is chocolate in raw form. It still contains the antioxidants, minerals, and nutrients that are lost when they are cooked to make chocolate. In addition to its superior nutrition, it contains phenylethylamine (increases dopamine), tryptophan (increases seratonin), and anandamide, the natural chemical that gives us the good feelings after a workout.
 
This mix of superfood was exactly what I needed at the moment since I was constantly in a rush. Anton had all sorts of wonderful suggestion on how to incorporate these ingredients into my daily diet, and explained that if I wanted to shed off unwanted weight that I should substitute one or two meals with a smoothie made of fresh fruit and a mix of spirulina powder, maca powder, and chia seeds to fill me up and give me a nutritious energy boost. 
 
He also told me to snack on the goji berries and cacao nibs. I learned that together they taste almost like chocolate dipped strawberries! 
 
I felt great after starting my morning with a smoothie, or even just a big glass of water mixed with spirulina, and maca. It tastes a little strange at first, like raw unseasoned mushrooms, but you get used to it. I would wait a few minutes, then follow up with fresh papaya and goji berries, or a poached egg and toast. Then munch on cacao nibs. I made it a point that at least have one glass of this a day, or substitute junk food snacks with the goji berries, chia seeds, and cacao nibs instead, and I felt great! I was less sluggish, more energized, I felt lighter and healthier. Plus I felt full most of the time, so I would not over indulge when it came to holiday feasting. 
 
This really was a perfect way for me to incorporate essential nutrients into my diet at a time when I felt like there were not enough hours in a day to get things done! So this New Year, I am proud to say, that even though I ventured abroad and enjoyed all the treats there, I did not come home and dread getting on the scale. The goodies from The Healthy Grocery, and Anton’s suggestions really helped keep me on track over the holidays and I feel great about having have been one step ahead of the game and not having to start from scratch this New Year. 
 
One of the best parts about The Healthy Grocery is how convenient it is to order from them and how reasonable their prices are. You can simply order online from www.thehealthygrocery.com and they will have it delivered right to your doorstep. I guarantee you will feel so much better once you incorporate this natural nutritional boost into your daily diet. So let’s raise our spirulina smoothie filled glasses and cheers to the New Year and good health!
 
Where else can you find The Healthy Grocery products?
 
Cocogreen and Co.
7433 Yakal St. Makati
 (02)5117096
Tues-Sat 
 
Yoga Plus
11th flr. The Fort Legend 3rd Ave. Bonifacio Global City, Taguig.
 (02)8470697 
 
Breathe
Soledad 1 Bldg 4 Lakeside Evozone Nuvali. Sta. Rosa, Laguna 
 
Healthy Habits Bacolod
Martina Quirino - +639173011031
Andy Coscolluela - +639175433148
***
Twitter: xandrarocha
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